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communication with other people.
If you have not set your
If your training computer does not receive your heart rate at the beginning or during the test, the test fails and Test failed, Check heart rate transmitter is displayed. Check that the transmitter electrodes are wet and that the textile strap is snug enough, and start the test again.
When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level evaluation. For further information on evaluations, see Fitness Level Classes.
To display your Predicted maximum heart rate value press DOWN. Press OK to exit.
Update to VO2max?
•Select Yes to save the OwnIndex value to your user settings and Latest results menu.
•Select No only if you know your
Update to HR max? (if HRmax-p is on)
•Select Yes to save the value to your user settings.
•Select No if you know your
You can stop the test at any time by pressing BACK. Test canceled is displayed for a few seconds.
After saving the OwnIndex and predicted HRmax values, they will be used for calculating calorie consumption.
After the Test
Fitness Level Classes
Men
Age / Years | Very low | Low | Fair | Moderate | Good | Very good | Elite |
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< 32 | > 62 | ||||||
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< 31 | > 59 | ||||||
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< 29 | > 56 | ||||||
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< 28 | > 54 | ||||||
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< 26 | > 51 | ||||||
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< 25 | > 48 | ||||||
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< 24 | > 46 | ||||||
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< 22 | > 43 | ||||||
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< 21 | > 40 | ||||||
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Women
Age / Years
Very low
Low
Fair
Moderate
Good
Very good
Elite
< 27 | > 51 | ||||||
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Applications 37
