7.Follow the instructions on the screen to complete the update.
Updating (flashing) BIOS from your operating system
Note: Due to the constant improvements made to the Web site, Web page content (including the links referenced in the following procedure) is subject to change.
1.From your browser, type http://www.lenovo.com/support in the address field and press Enter.
2.Locate the Downloadable files for your machine type as follows:
a.In the Enter a product number field, type in your machine type and click Go.
b.Click Continue.
c.Click Downloads and drivers.
d.Under the BIOS category, click the Flash BIOS update.
e.Click the .txt file that contains the installation instructions for the flash BIOS update (flash from the operating system version).
3.Print these instructions. This is very important since they are not on the screen after the download begins.
4.From your browser, click Back to return to the list of files. Carefully follow the printed instructions to download, extract, and install the update.