Features of the Console

The console features five modes that provide instant exercise feedback during your workouts: Scan—Displays the

Time, Calorie, and

Reps/Min modes in

a repeating cycle Time—Displays the elapsed time

Count—Displays the number of repetitions completed during the current workout

Calorie—Displays the approximate number of calories you have burned

Reps/Min—Displays the number of repetitions com- pleted per minute

HOW TO INSTALL A BATTERY

The console requires one AA battery (not included); an alkaline battery is recommended. IMPORTANT:If the console has been exposed to cold temperatures, allow it to warm to room temperature before you insert a battery. Otherwise, you may damage the console display or other electronic components.

Locate the battery door on the back of the console. Press the tab on the battery door, and remove the bat- tery door. Next, insert a battery into the console; orient the battery as shown by the diagram inside the console. Then, reattach the battery door.

HOW TO USE THE CONSOLE

Note: Make sure that a battery is installed (see HOW TO INSTALL A BATTERY at the left). If there is a sheet of plastic on the display, remove the plastic.

1.Turn on the console.

Press the console button or begin exercising to turn on the console.

2.Select a mode for display. Scan mode—To

select the scan mode, press the console button repeatedly until an arrow appears next to the word SCAN.

Time, Calorie, or Reps/Min mode—To select one of these modes for continuous display, press the console button repeatedly until an arrow appears next to the desired selection. Make sure that there is not an arrow next to the word SCAN.

3.Begin exercising and follow your progress with the display.

As you exercise, the console will provide instant feedback about your workout.

4.Reset the console, if desired.

To reset the console display, press and hold the console button for several seconds until zeros appear in the display.

5.When you are finished exercising, the console will turn off automatically.

If you do not move the knee pad and do not press the console button for a few minutes, the console will turn off automatically.