Sharp R-2V58 AT 100%, Medium Trim, A freezer Bag Minutes 250 Cut Into 4cm Pieces Cook L-litre

Page 14

VEGETABLE Artichokes Asparagus Beans Broccoli Brussels sprouts Cabbage Carrots Cauliflower

Chokos

Corn (on cob)

-Eggplant Mushrooms Peas - Green

-Snow

Potatoes (jacket)

(boiled)

Pumpkin

Spinach

Squash

Sweet Potato

Tomatoes

Zucchini

., _ ..

. .

*Allow

vegetables

AMOUNT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COOKING PROCEDURE

 

 

 

 

 

 

 

 

 

 

MICROWAVE TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AT 100%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 medium

Trim.

Rinse

well.

Place

onto

a dinner

plate.

 

Cover with

plastic

wrap.

 

 

 

 

 

 

 

 

 

3-4

minutes

250

g

Wash

and

place

 

in a freezer

bag.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2-3

minutes

250

g

Cut

into

4cm

pieces.

Cook

in l-litre

casserole

 

dish

with 1 tablespoon

water.

Cover.

 

 

 

3-4

minutes

500

g

Cut

into

uniform florets. Arrange with flower towards centre. Cover.

 

 

 

 

 

 

 

 

 

6’/~-7

minutes

500

g

Arrange

in a 23cm flan

dish. Arrange

with

stalk

towards

outside.

Cover.

 

 

 

 

 

 

 

3-4

minutes

250

g

Shred

and

cook

 

in a 1.5-litre

casserole

dish

 

with

2 tablespoons

 

water.

Cover.

 

 

 

 

 

 

4-6

minutes

250

g

Cut

carrots

into

 

circular

pieces

and

place

into

a casserole

 

dish with

1 tablespoon

of water.

Cover.

3-4

minutes

500

g

WHOLE.

Wash

well.

Place

on a dinner

plate:

cover

with

plastic

wrap:

turn

over

after 3 minutes.

Stand,

lo-12

minutes

 

 

covered with foil, for 5 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

500

g

Cut

into

uniform

 

florets.

Arrange

with

flower

towards

centre,

with

1 tablespoon

water.

Cover.

 

4-6

minutes

500 g

(2)

Peel, cut

into

quarters.

Place

in a 20cm

pie

plate

with

1 tablespoon

of water.

Cover.

 

 

 

6-8

minutes

2

 

Arrange

in a casserole

dish

with

l/4 cup

water.

Cover.

Turn

over

during

cooking.

 

 

 

 

7-9

minutes

4

 

Arrange

in a casserole

dish

with

l/3 cup

water.

Cover.

Turn

over

during

cooking.

 

 

 

 

14-16

minutes

500

g

Cut

into

2cm

cubes.

Place

in a l-litre

casserole

dish

with

2 tablespoons

water.

Cover.

 

 

 

6-8

minutes

500

g

Sliced

or whole.

 

Place in a l-litre

casserole

 

dish

with

2 teaspoons

butter.

Cover.

 

 

 

 

6-8

minutes

500

g

Cook

in a l-litre

 

casserole

dish

with

1 teaspoon

sugar

and

1 tablespoon

water.

 

Cover.

 

 

 

2-4

minutes

250

g

Remove

string

from

pod. Cook

in a l-litre

casserole

 

dish

with

1 tablespoon

 

water.

 

 

 

2-3

minutes

2 medium

Pierce

skin

with

 

a fork.

Place

on turntable.

 

Turn

over

halfway

through

cooking.

 

Allow

to stand

wrapped

5-6

minutes

4 small

in foil for 2-3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 medium

Peel

and

cube

potatoes.

Cook,

covered,

 

in a l-litre

casserole

dish

with

I/Z cup

water.

 

 

 

7-9

minutes

4 small

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

500

g

Peel

and

cut into serving-size

pieces.

Place

 

in

a

l-litre

casserole

dish.

Cover.

 

 

 

 

 

 

5-7

minutes

250

g

Wash

and

shred.

Cook,

covered,

in a 1.5-litre

casserole

dish with

2 tablespoons

 

water.

 

 

 

3-5

minutes

250

g

Wash

and

place

 

in a casserole

dish

with

 

1 tablespoon

 

of butter

or water.

Cover.

Pierce

whole

squash

4-5

minutes

 

 

with

a fork.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

500

g

Peel

and

cube

potatoes.

Cook,

covered,

 

in

a l-litre

casserole

dish

with

l/2 cup

water.

 

 

 

5-7

minutes

500

g

Cut

into

quarters.

Place

in a l-litre

 

casserole

dish.

Season

and

cover.

 

 

 

 

 

 

 

 

 

4-5

minutes

250

g

Cut

into

uniform-size

pieces.

Place

in

a

l-litre

casserole

dish

with

1 tablespoon

 

water

and

1 tablespoon

4-4’/2

minutes

 

 

butter.

Cover.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

. _

 

 

 

.

_

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to stand for l-2 minutes before serving.

Image 14
Contents Sharr Page Special Notes MicrowaveInstallation Instructions Oven DiagramControl Panel Knob Weight Select Desired PowerSetting Level Cooking Time by Rotate Timer knob Clear if you make a mistake during programming Power LeveloserveLevel Muffins LOWLOW High RINSTANT-lIEnter desired cooking time 0MINAti0 CookqefrostNot Instant COOK/STARTStart ClearService Call Check SpecificationsFrozen Vegetable Chart A freezer Bag Minutes 250 Cut Into 4cm Pieces Cook L-litre AT 100%Medium Trim 500 Arrange A 23cm flan Dish. Arrange With Stalk TowardsChocolate SELF-SAUCINGPUDDING Desserts Quartered Onion Finely Chopped Carrots Thinly Packet French onion soup Kg rump steak Cut Into StripsCup plain Flour 750 Lamb Cubed Salt Pepper Spring Tomato Puree 250 ML chickenCrustyrosemarylamb Bacon Finely Thighs No chickenPlain Flour Butter Leek Finely Chopped Green capsicum Diced Rashers Bacon3lI!dAc WWlJ Appetizers / Soup 100 g Cl1 Cl2 Cl3 Cl5 CLn Cookware and Utensil Guide GlasswareCovering Starting TemperatureArrangement Turning0cttJ%wQUICK Referenceguide R-2S58 Cooking Guides

R-2V58 specifications

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