HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord |
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(see page 10). Next, locate |
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the reset/off circuit breaker |
| Reset |
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| Position |
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on the treadmill frame near |
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the power cord. Make sure |
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that the circuit breaker is in |
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the “reset” position. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, see THE IN- FORMATION MODE on page 16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Select the manual mode.
When the |
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key is in- |
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serted, the |
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manual |
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mode will be | Track |
selected. If |
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a program
has been selected, reselect the manual mode by pressing any of the three Programs buttons re- peatedly until a track appears in the display.
3.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase but- ton, or one of the speed buttons numbered 1 to 10.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by
0.1mph; if you hold down a button, the speed set- ting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed set- ting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and de- crease buttons. Each time you press a button,
the incline will change by
0.5%. Note: After you press the buttons, it may take a moment for the treadmill to reach the se- lected incline setting.
5.Follow your progress with the display.
When you |
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select the |
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manual |
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mode, the |
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display will |
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| Track |
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show a track |
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that repre- |
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sents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the en- tire track appears. The track will then disappear and the indicators will again begin to appear in succession.
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