4.Measure your heart rate, if desired. If there are
sheets of clear plastic on the metal contacts of the handgrip pulse sensor,
peel off theContacts plastic. Place
your hands on the handgrip
pulse sensor,Avoid with your palms on the contacts.
your hands. When your pulse is detected, heart rate will be shown.
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.movingyour
If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, peri- odically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
5. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for a few seconds, the console displays will pause.
The console has an
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console displays become dim, the batteries should be replaced; most console problems are the
result of low batteries. See assembly step 4 on page 6 for replacement instructions.
HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper- ly, see step 4 above.
10