HOW to Adjust the Resistance

As you exercise, you

can adjust the resistance of the pedals with the resistance control on the

upright. To increase the Control resistance, turn the con-

trol clockwise; to decrease the resistance, turn the control counter- clockwise.

FEATURES OF THE CONSOLE

The easy-to-use console features five displays that provide instant exercise feedback during your work- outs. The displays are described below.

Speed—This display shows your pedaling speed, in miles or kilometers per hour.

Time—This display shows the elapsed time. Note: If you set a time goal (see step 2), this mode will display the time remaining in your workout.

Distance—This display shows the distance you have pedaled during your workout, in miles or kilometers. Note: If you set a distance goal (see step 2), this dis- play will show the distance remaining in your workout. Calorie—This display shows the approximate number of calories you have burned during your workout. Note: If you set a calorie-burning goal (see step 2), this display will show the number of calories still to be burned in your workout.

Pulse—This display shows your heart rate in beats per minute when the console detects your pulse. When no pulse is detected, a “P” will appear in the display.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see assem- bly step 4 on page 6). If there is a sheet of clear plastic on the face of the console, remove it.

Note: You can set the console to display speed and distance in either kilometers or miles. When you insert batteries into the console, a “1” will begin to flash in

the Speed display. While the “1” is flashing, you can press the MODE button repeatedly to switch between “1” (kilometers) and “2” (miles). A few seconds after you have selected “1” or “2,” the unit of measurement will be set.

Follow the steps below to operate the console.

1. Turn on the console.

To turn on the console, press any button on the console or simply begin pedaling.

2. Set a workout goal, if desired. To set a time, dis-

tance, or calorie-burning goal for your workout, press the MODE but- ton repeatedly until the word SET begins

to flash in the Time, Distance, or Calorie display. Next, press the SET button repeatedly to set a goal. To set a goal quickly, hold down the SET but- ton. To reset the goal, press the RESET button while the word SET is flashing in the display.

3. Begin pedaling and follow your progress with the displays.

As you exercise, the console will provide instant feedback about your workout. If you have set a workout goal, a tone will sound for several sec- onds when you reach your goal; if you continue to exercise, the display will begin to count upward.