Before YOU Begin

Thank you for selecting the WEIDER® 140 weight bench. The versatile WEIDER® 140 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 140 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® 140 weight bench. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE13810. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar
	Weight Rests
Cable
Lat Tower	Upright
	Support Rod
Weight Carriage	Fly Arm
	Fly Arm
Leg Lever	Weight Tube
Leg Lever
	Backrest
Weight Tube	Seat
	4