Treadmill Operation

SCAN Indicator

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed (see assembly step 7 on page 10). If there is a thin sheet of plastic on the console, remove the plastic.

Console Button

The console features six modes:

•Speed—This mode displays your speed in miles per hour.

•Distance—This mode displays the number of miles you have walked.

•Time—This mode displays the elapsed time.

•Odometer—This mode displays the distance that the walking belt has moved since the batteries were changed.

•Calorie—This mode displays the approximate number of calories you have burned.

•Scan—This mode displays the Speed, Distance,

Time, Odometer, and Calorie modes in a repeating cycle.

Follow the steps below to operate the console.

1.Turn on the power.

To turn on the power, press the console button or begin walking. Note: If batteries were just installed, the power will already be on. The first time you use the treadmill, lubricate the walking platform (see page 12).

2.Track your progress with the six modes.

When the power is turned on, the

Scan mode will be selected and the SCAN indicator will appear. The con-

sole will display the Speed, Distance,

Time, Odometer, and Calorie modes, for about six seconds each, in a repeating cycle.

To select only the Speed, Distance, Time, Odometer, or Calorie mode, press the console button until only the SPEED, DIST, TIME, ODO, or CAL indicator appears in the display. Make sure that the SCAN indicator does not appear.

To reset all modes (except for the odometer mode), press the console button for about three seconds.

3.Turn off the power.

To turn off the power, simply wait for a few min- utes. If the walking belt is not moved and the con- sole button is not pressed for a few minutes, the power will turn off automatically.