Console Diagram, Features of the Console

CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console offers twelve preset workouts. Six of these use the crosswalk arms, and the other six are designed to help you meet your weight-loss goals. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session.

To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18.

IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

18.Note: For simplicity, all instructions in this section refer to miles.