Weslo WLTL39312.0 HOW to USE a Preset Workout, Select a preset workout, Start the workout

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HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a preset workout.

To select a preset work- out, press the Crosswalk

Workouts button or the Wt. Loss Workouts but-

ton repeatedly until the number of the desired

workout appears in the upper display.

When you select a preset workout, the incline level of the workout will flash in the lower left display, the speed setting will flash in the lower right display, and then the workout length will appear in the lower left display. In addition, a profile of the speed settings of the workout will appear in the far left display.

3.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your

progress. The flashing segment of the profile represents the current segment of the work-

out. The height of the

flashing segment indicates the speed setting for the current segment. At the end of each segment, a tone will sound and the next segment of the profile

will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays. The treadmill will then automatically ad- just to the new speed and/or incline setting.

If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on page 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.

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Contents Model No. WLTL39312.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblySee the inset drawing. Tie the wire tie Age the Upright WireTighten the Screws yet Attach the Left Upright not shown Be careful not to pinch the Upright WireWires on the left side Page Page Attach the Right Upper Body Arm 85 as described above Use a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerUpper Display-The upper display Lower left displayLower right dis- play-The lower right Select a preset workout HOW to USE a Preset WorkoutStart the workout Follow your progress with the displaysHOW to USE the Crosswalk Arms Information ModeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on H a Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty