HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the four preset workouts.

To select a preset work-

out, press the Workout Select button repeat-

edly; “P- 1,” “P- 2,” “P-

3,” or “P- 4” will appear in the priority display for

a few seconds to show which workout is selected. The maximum speed of the workout and the dura- tion of the workout will also appear in the display for a few seconds.

Each workout consists of 30 one-minute segments. One speed setting is programmed for each seg- ment. Note: The same speed setting may be pro- grammed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. When you press the button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment.

Hold the handrails and begin walking.

At the end of each segment, a series of tones will sound. If a different speed setting is programmed

for the next segment, the speed setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed setting. The workout will continue in this way until the last seg- ment ends. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the workout, you can manually override the setting by pressing the Speed buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the workout temporarily, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed setting programmed for the next segment.

4.Follow your progress with the displays. See step 4 on pages 13 and 14.

5.Measure your heart rate if desired. See step 5 on page 14.

6. When you are finished exercising, remove the key from the console.

See step 6 on page 14.