HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 17).
Incline |
Pin |
Incline |
Leg |
Incline Pin |
To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin. Adjust the other incline leg in the same way.
CAUTION: Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the treadmill (see page 17).
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the hand- rails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Upper Body |
Arms |
Resistance |
Knobs |
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