Weslo WLTL31312.0 user manual Measure your heart rate if desired

The lower left dis- play—As you exercise, the lower left display can show the elapsed time and the distance

that you have walked or

run. Note: When a preset workout is selected, the lower left corner of the display will show the time remaining in the workout instead of the elapsed time.

The lower right dis- play—The lower right display can show the speed of the walking belt and the approxi- mate number of calories that you have burned.

The priority display— The upper display is the priority display. The pri-

ority display can show

the elapsed time, the distance that you have

walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While infor- mation is shown in the priority display, the same in- formation will not be shown in the lower left or right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis- tance in either miles or kilometers. To see which unit of measure-

ment is selected, hold down the Stop button, insert the key into the console, and then release the Stop button. An M for metric kilometers or an E for English miles will appear in the priority display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

5.Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 12). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indi- cator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

6.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place. When you are finished using the treadmill, press the power switch into the off posi- tion and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

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