Insert the key fully into the power switch

_ Insert the key fully into the power switch.

Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.

Beset the speed control and start the walking belt.


Turn the speed
control		to the RESET
position.			Note:	Each
time	the		walking
belt	is	stopped,		the
speed		control		must
be turned to the					J

RESET position

before the walking belt can be restarted. Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

D Follow your progress with the monitor modes

•Distance--This mode shows the total number of miles you have walked or run.

If desired, reset the displays by pressing the ON/RESET button.

Bhen you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, turn the speed control to the RESET position, and remove the key from the console. The displays will turn off about six min- utes after the key is removed. Note: The displays

will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing. Adjust the left incline leg in the same way. Make sure that both

incline pins are inserted from the direction shown.

When the power is turned on, the

_P"

console will scan through five modes repeatedly. Flashing mode arrows will show

which mode is currently displayed. are described below.

,5u8t "N

The modes

Incline

Incline Pin

•Calories (CALS)--This mode shows the approx- imate number of calories you have burned.

•Fat Calories (F-CALS)--This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

•Speed--This mode shows your speed, in miles per hour.

•Time--This mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

Right

III

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline

legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).