Description of the Console, HOW to Operate the Console

Mode Arrow

Mode Arrows

DESCRIPTION OF THE CONSOLE

Mode	On/Reset
Button	Button

The innovative console features six modes that pro- vide instant exercise feedback during your workouts:

Speed—Displays your pedaling speed, in miles per hour.

Time—Displays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

Distance—Displays the total distance you have pedaled, in miles.

Fat Calories—Displays the approximate num- ber of fat calories you have burned. (See BURNING FAT on page 13.)

Calories—Displays the approximate number of calories you have burned.

Scan—Displays the speed, time, distance, fat calories, and calories modes, for a few sec- onds each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

Note: The console requires two “AA” batteries. See assembly step 4 on page 6 for battery installation instructions.

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the six modes:

Scan mode—

When the power is turned on, the

scan mode will automatically be selected. One mode arrow will show that the scan mode is

selected, and a

flashing mode arrow will show which mode is cur- rently displayed. Note: If a different mode is select- ed, you can select the scan mode again by repeat- edly pressing the mode button.

Speed, time, dis-

tance, fat calo- ries, or calories

mode—To select one of these modes for contin- uous display, press the mode button repeatedly.

The mode arrows

will show which mode is selected. Make sure that the scan mode is not selected.

3.To reset the display, press the on/reset button.

4.To turn off the power, simply wait for a few minutes.

Note: The console has an “auto-off” feature. If the pedals are not moved and the console but- tons are not pressed for a few minutes, the power will turn off automatically to conserve the batteries.