HOW to USE a Pace Program, Urn on the console

HOW TO USE A PACE PROGRAM

B urn on the console.

See step 1 on page 9.

laSelect a pace program.

To select a pace

program, pressSCAN FAT CALS. CALORIES

the Pace Programs button repeatedly until P1 or P2

Important: The pace guide is intended only to provide a goal, Make sure to pedal at a pace that is comfortable for you,

The display will show the time remaining in the program. If you stop pedaling, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

BFollow your progress with the display. See step 4 on page 9.

_ easure your heart rate if desired.

appears in the display. A few

RPM SPEED TiME DISTANCE

See step 5 on page 10.

seconds after you select a pace program, the dis- play will show the length of the program.

IgBegin pedaling to start the program.

The pace programs consist of several one-minute segments. A target pace is programmed for each segment. Note: You can set the resistance level as desired during a pace program.

During the pro-
gram, the pace
guide	will prompt
you to keep your			jz'_'..	PACE	f',___',J\
pedaling pace		F	Pt "\	PROGRAMS	P2'	\
pedaling pace
near	the target
pace	setting for

the current segment. When the left indicator lights, increase your pace; when the right indica- tor lights, decrease your pace. When the center indicator lights, maintain your current pace.

r_When you are finished exercising, the con- sole will turn off automatically.

See step 6 on page 10.