NordicTrack NTE11920 user manual HOW to USE Resistance and Pace Programs

HOW TO USE RESISTANCE AND PACE

PROGRAMS

_11 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 12.

BSelect one of the six resistance and pace programs.

When the power is		I
turned on, the
manual mode will	SPEED _ HEART RATE	I I
	................I I
be selected. To
select a resistance
and pace program,

press the Program

Select button repeatedly until a "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the right display.

When a resistance and pace program is selected, the matrix will show the first seven pace settings for the program. The left display will show how long the program will last.

Bress the Program Start button or begin pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One pace setting and one resistance setting are programmed for each segment. (The same pace setting and/or resis- tance setting may be programmed for two or more consecutive segments.)

The pace setting

for the first seg-Current Segment ment will be

shown in the flash-

ing Current Segment column of the matrix. (The resistance settings

are not shown in the matrix.) The pace settings for the next several segments will be shown in the columns to the right.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace

setting for the	cur-	l a	I B_BBBBBB_=		_
rent segment.	The
lit indicators in the		c__
bar will show	your
		I COOL-DOWN FAT BURN		Ei_D_JRANCE PI
actual pace. If an		I	TRAINING	ZONES
indicator to the
right of the lit indi-		I b	I
cators is flashing
(see drawing	a),	CE
increase your	pace.
If an indicator	to	ICOOL-DOWN F',ad'\BURNENDURANCE Pt
the left of any	lit	I	TRAINING	ZONES
indicator is flashing
(see drawing b), decrease your pace. When no
indicator is flashing, your pace matches the pace

setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all pace settings will move one column to the left. The pace setting for the second segment will then be shown in the flashing Current Segment column and the resis- tance of the elliptical exerciser will automatically change to the resistance setting for the second segment.

Note: If all of the indicators in the Current Segment column are lit after the pace settings have moved to the left, the pace settings will move downward so that only the highest indicators appear in the matrix.

The program will continue until the pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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