NordicTrack NTE11920 HOW to USE Programs Directly from OUR WEB Site, Optional Chest Pulse Sensor

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the intemet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an intemet connection and an internet service provider. A list of

specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

_1 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 12.

B Select the iFIT.com mode.

When the console is turned on, the manual mode will be selected. To select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

_lGo to your computer and start an internet connection.

Btart your Web browser, if necessary, and go to our Web site at www.iFIT.com.

_"_ Follow the desired links on our Web site to select a program.

Read and follow the on-line instructions for using a program.

r_ Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

Beturn to the elliptical exerciser and begin pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change.

_ onitor your progress with the two displays.

See step 5 on page 12.

_1 Measure your heart rate if desired.

See step 6 on page 13.

_'l'Turn on the fan if desired. See step 7 on page 13.

_l'When you are finished exercising, the console will automatically turn off.

See step 8 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

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