Weslo WCTL26080 Follow your progress with the monitor display, Measure your pulse, if desired

3 Follow your progress with the monitor display.

The monitor display offers six modes that provide instant exer- cise feedback:

Speed—This mode shows your speed, in miles per hour or kilometres per hour.

Time—This mode shows the length of time you have exercised. Note: If you stop exercis- ing for ten seconds, the time mode will pause.

Distance—This mode shows the total number of miles or kilometres you have walked or run, up to 999.

Fat Calories—This mode shows the approxi- mate number of fat calories you have burned. (See FAT BURNING on page 14.)

Calories—This mode shows the approximate number of calories you have burned.

Scan—This mode displays the other five modes, for five seconds each, in a repeating cycle.

When the power is

turned on, the scan mode will be selected. One mode indicator will appear by the scan icon and another mode indicator will

show which mode is currently displayed.

If desired, the speed, time, distance, fat calories or calories mode can be individu- ally selected. Press the mode button repeatedly until the

desired mode indicator appears. Make sure that there is not a mode indicator by the scan icon.

To reset the display, press the display button.

4 Measure your pulse, if desired.

When you are not using the pulse

sensor, a “P” will appear in the pulse

display. To mea-

sure your pulse, stand on the foot

rails and place your

thumb on the pulse sensor as shown. The pulse sensor is pressure activated—f ully press it down.

Do not press too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected. Next, raise your thumb slightly until the heart-

the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor sever- al times until you become familiar with it. Remember to stand still whilst measuring your pulse.

5 Turn off the power.

To turn off the power, simply wait for about six minutes. If the walking belt is stationary and the console buttons are not pressed for six minutes, the power will turn off automatically.