HOW to USE the Manual Mode

1Turn on the console.

To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use.

2Select the manual mode.

Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual

mode by pressing any of the Smart Programs but- tons repeatedly until the display shows a time of 0:00.

3the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the Resistance + and – buttons. There are ten resistance levels. Note: After you

press the buttons, it will take a moment for the pedals to reach the selected resistance level.Begin pedaling and change the resistance of

4Follow your progress with the display.

The first section of the display will show

the elapsed time and the distance (total number of revolu- tions) that you have

pedaled. The display will change modes every few seconds. Note: When a smart program is select- ed, the display will show the time remaining in the program instead of the elapsed time.

The second section of the display will show your pedaling pace, in revolutions per minute (rpm).

The third section of

the display will show the approximate num- ber of calories you have burned and the resistance level of the

pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

The last section of the display will show the total number of steps you have taken (one revolution equals two steps).

To reset the display, press and hold down the Program Start/Reset button for a few seconds. The display information will then be reset.

5Measure your heart rate if desired.

If there are sheets

of clear plastic on Contacts the metal contacts

on the handgrip pulse sensor, remove the plas- tic. Next, hold the handgrip pulse sen- sor with your palms

resting on the metal contacts. Avoid moving your hands or gripping the contacts too tight- ly. When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

6will turn off automatically.

If the pedals do not move for a few seconds, the time will begin to flash in the display and the con- sole will pause. If the pedals do not move for a

few minutes, the console will turn off and the dis- play will be reset.When you are finished exercising, the console