4. Follow your progress with the display. | To measure your |
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The speed display shows the speed of the walk- | heart rate, stand |
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on the foot rails |
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ing belt. | and hold the metal |
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The time display shows the elapsed time. Note: | contacts. Avoid |
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moving your |
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When a workout is selected, the display will show | hands. When |
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the time remaining in the workout instead of the | your pulse is de- | Contacts |
elapsed time. | tected, your heart | |
The calories display shows the approximate num- | beats and then |
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your heart rate will be shown. For the most accu- | ||
ber of calories you have burned. | rate heart rate reading, continue to hold the | |
The program/distance display shows the dis- | contacts for about 15 seconds. | |
tance you have walked or run. This display will also | 6. When you are finished exercising, remove the | |
show the distance you still have to run and the | key from the console. |
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workout number when you use a preset workout. | Step onto the foot rails, press the Stop button, re- | |
The pulse/levels display will show your heart rate | move the key from the console, and put it in a se- | |
when you use the handgrip pulse sensor (see step | cure place. |
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5). This display will also show the workout level | When you are finished using the treadmill, switch | |
when you use a preset workout. | ||
To reset the display, press the Stop button, remove | the on/off switch to the off position and unplug the | |
power cord. IMPORTANT: If you do not do this, | ||
the key, and then reinsert the key. | the treadmillʼs electrical components may wear | |
5. Measure your heart rate if desired. | prematurely. |
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Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
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