Weslo WCTL39607.0 user manual HOW to USE a Step Program

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HOW TO USE A STEP PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a step program. To select a step pro- gram, press the 10,000 Steps Program button or the Goal increase but- ton; if you press the

10,000 Steps Program

button, a goal of 10,000 steps will appear in the upper display. Note: If the walking belt is moving when the 10,000 Steps Program button is pressed, the walking belt will slow to a stop.

Depending on your fitness level, you may desire to walk fewer than or more than 10,000 steps. To change the goal, press the Goal increase and de- crease buttons. Each time a button is pressed, the goal will change by 500 steps. Note: The goal can be changed either before or after the program is started.

Note: To find an appropriate starting goal, walk on the treadmill with the manual mode selected (see page 13), and note the number of steps that you walk during your workout. Then, round that number up to the nearest 500 steps. This can be a starting goal. As your fitness level improves, you can in- crease the goal by 500 steps every few weeks.

IMPORTANT: Always exercise at an intensity level and for a length of time that is comfort- able for you.

3.Press the Start button or the Speed increase button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 2 mph. Hold the handrails and begin walking.

As you exercise, adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

During the program, the upper display will show the number of steps still to be taken (unless you have changed the display by pressing the Display button). When only ten steps remain, the upper left of the display will flash and a tone will sound re- peatedly until you reach the goal. The walking belt will then slow to a stop.

To stop the program temporarily, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 mph. To end the program, press the Stop button, remove the key, and then reinsert the key.

4.Follow your progress with the display. See step 6 on page 14.

5.Measure your heart rate if desired. See step 7 on page 14.

6.Turn on the fan if desired. See step 8 on page 14.

7.When you are finished exercising, remove the key from the console.

See step 9 on page 14.

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Contents Model No. WCTL39607.0 Serial No QUESTIONS?Table of Contents Important Precautions Treadmill regularly. Save These Instructions Before YOU Begin Assembly Let Adjustable wrench Wire cuttersTighten the Upright Bolts yet Latch Holes Wire Tie Large See the left inset drawing. Identify the outer See the left inset drawing. Identify the twoOuter side of the Frame Spacer facing Frame Bolt yetTwo Console Bolts Star Washers 19. Be careful not to pinch Upright WireFront View Be careful not to pinch the wires. Next, thread Do not tighten the Console Bolts yetDo not overtighten the Frame Bolts View from Above Side View See the inset drawing. Position the UprightsOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Calorie Goal Programs Console DiagramFeatures of the Console Step ProgramStart the walking belt HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleTurn on the fan if desired Follow your progress with the display. When the manual modeMeasure your heart rate if desired Avoid movingMetal Contacts your handsHOW to USE a Step Program Press the Start button to start the program HOW to USE a Calorie Goal ProgramInformation Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE View TroubleshootingProblem The power turns off during use TopProblem The walking belt slows when walked on Key and Unplug the Power CORD. UsingWalking belt has shifted to the right, turn the left Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R0708AExploded Drawing A-Model No. WCTL39607.0 R0708A Exploded Drawing B-Model No. WCTL39607.0 R0708A Exploded Drawing C-Model No. WCTL39607.0 R0708A Exploded Drawing D-Model No. WCTL39607.0 R0708A Limited Warranty Ordering Replacement Parts