HOW to USE a Calorie Goal Program

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Enter your weight.

See step 2 on page 13. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter.

3.Select a calorie goal program. To select a calorie goal program, press the

Calorie Goal Programs button repeatedly. As each calorie goal pro- gram is selected, the

maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the display.

4.Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 or 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for two or more consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column. Important:

When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

The program will continue in this way until the last segment of the program ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.