Measure your heart rate if desired | Weslo WCTL29509.0 manual

5.Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too hard, or the circulation in your thumb will be re- stricted and your pulse may not be detected. When your pulse is detected, the small heart sym- bol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read- ing, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

6.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, re- move the key from the console,and put it in a secure place. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” posi- tion and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

HOW TO USE A SPEED PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the four speed programs. To select a speed pro-

gram, press the Program Select button repeatedly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the upper dis-

play for a few seconds to show which program is selected. The maximum speed setting of the se- lected program will also flash in one of the displays for a few seconds.

Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods. The profiles printed on the console show how the speed of the walking belt will change during the programs.

3.Press the Start button or the speed + button to start the program.

When you press either button, the treadmill will au- tomatically adjust to the speed setting that is pro- grammed for the first period of the program. Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the speed + button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

4.Follow your progress with the track and the dis- plays.

See step 4 on page 14.

5.Measure your heart rate if desired. See step 5 on this page.

6.When you are finished exercising, remove the key from the console.

See step 6 on this page.

WCTL29509.0 specifications

The Weslo WCTL29509.0 is a versatile and innovative treadmill designed for home fitness enthusiasts seeking an effective workout solution. With its thoughtfully engineered features, this treadmill caters to a range of fitness levels and goals, making it a popular choice for anyone looking to maintain or improve their physical health.

One of the standout features of the Weslo WCTL29509.0 is its space-saving design. This treadmill is built with a foldable frame that allows users to easily store it away when not in use, making it an ideal option for those who have limited space in their homes. The compact design does not compromise on functionality, as it includes a sturdy and stable deck that can support various workout intensities.

In terms of performance, the Weslo WCTL29509.0 is equipped with a powerful 2.0 CHP motor, providing a smooth and consistent running experience. Users can adjust their workout intensity with a maximum speed of up to 10 miles per hour, catering to both walkers and runners alike. The motor operates quietly, ensuring that you can watch TV or listen to music without distractions during your workout.

The treadmill features an advanced digital display that provides essential workout metrics, including time, speed, distance, and calories burned. This user-friendly interface helps individuals track their progress and stay motivated throughout their fitness journey. Additionally, the Weslo WCTL29509.0 includes several preset workout programs designed by fitness professionals, allowing users to challenge themselves and vary their routine.

Comfort is another critical factor in the Weslo WCTL29509.0’s design. The treadmill is equipped with a cushioned track that absorbs impact, reducing stress on joints during workouts. This makes it an excellent option for those who may have prior injuries or are looking to protect their knees while running.

For those who appreciate some entertainment during their workouts, the Weslo WCTL29509.0 features a built-in audio port that allows users to connect their devices and listen to music through integrated speakers. This feature enhances the overall workout experience, making it more enjoyable and motivating.

In conclusion, the Weslo WCTL29509.0 treadmill combines compact design, powerful performance, and user-friendly features, making it an attractive option for home fitness enthusiasts. Whether you're a beginner or an experienced runner, this treadmill is designed to help you achieve your fitness goals effectively and comfortably.