Weslo WCTL29509.0 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

 

Stand with your knees bent slightly and slowly bend forward from

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your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

 

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

 

back.

 

2. Hamstring Stretch

 

Sit with one leg extended. Bring the sole of the opposite foot toward

2

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

 

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

 

groin.

 

3. Calf/Achilles Stretch

 

With one leg in front of the other, reach forward and place your

 

hands against a wall. Keep your back leg straight and your back foot

 

flat on the floor. Bend your front leg, lean forward and move your

3

hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times

for each leg. To cause further stretching of the achilles tendons,

 

bend your back leg as well. Stretches: Calves, achilles tendons and

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ankles.

4. Quadriceps Stretch

 

With one hand against a wall for balance, reach back and grasp one

 

foot with your other hand. Bring your heel as close to your buttocks

 

as possible. Hold for 15 counts, then relax. Repeat 3 times for each

 

leg. Stretches: Quadriceps and hip muscles.

 

5. Inner Thigh Stretch

 

Sit with the soles of your feet together and your knees outward. Pull

 

your feet toward your groin area as far as possible. Hold for 15

5

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

 

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Contents QUESTIONS? Contact OUR Customer Service Department DI- RectlyModel No. WCTL29509.0 Serial No Table of Contents Important Precautions Treadmill, and before performing the main Before YOU Begin Assembly Cated small holes are on top. Attach the Left See the inset drawing. Locate the wire tieHold the Left Upright 53 so that the two indi Bolts 2. Do not tighten the Bolts yetPage Connector Fully tighten the Bolts yet If the Connectors are not CONMake sure that no wires are pinched. Start Steps 10 and 11. Firmly tighten all six M8 15mm BoltsScrews before tightening either of them HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Turn on the Power Start the walking belt HOW to USE the Manual ModeInsert the key into the console Follow your progress with the track and the dis- playsHOW to USE a Speed Program Measure your heart rate if desiredHOW to Change the Incline of the Treadmill HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on Walking belt. If the walking belt has shifted toWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0609A DescriptionExploded Drawing A-Model No. WCTL29509.0 R0609A Exploded Drawing B-Model No. WCTL29509.0 R0609A Exploded Drawing C-Model No. WCTL29509.0 R0609A Exploded Drawing D-Model No. WCTL29509.0 R0609A Ordering Replacement Parts Limited Warranty

WCTL29509.0 specifications

The Weslo WCTL29509.0 is a versatile and innovative treadmill designed for home fitness enthusiasts seeking an effective workout solution. With its thoughtfully engineered features, this treadmill caters to a range of fitness levels and goals, making it a popular choice for anyone looking to maintain or improve their physical health.

One of the standout features of the Weslo WCTL29509.0 is its space-saving design. This treadmill is built with a foldable frame that allows users to easily store it away when not in use, making it an ideal option for those who have limited space in their homes. The compact design does not compromise on functionality, as it includes a sturdy and stable deck that can support various workout intensities.

In terms of performance, the Weslo WCTL29509.0 is equipped with a powerful 2.0 CHP motor, providing a smooth and consistent running experience. Users can adjust their workout intensity with a maximum speed of up to 10 miles per hour, catering to both walkers and runners alike. The motor operates quietly, ensuring that you can watch TV or listen to music without distractions during your workout.

The treadmill features an advanced digital display that provides essential workout metrics, including time, speed, distance, and calories burned. This user-friendly interface helps individuals track their progress and stay motivated throughout their fitness journey. Additionally, the Weslo WCTL29509.0 includes several preset workout programs designed by fitness professionals, allowing users to challenge themselves and vary their routine.

Comfort is another critical factor in the Weslo WCTL29509.0’s design. The treadmill is equipped with a cushioned track that absorbs impact, reducing stress on joints during workouts. This makes it an excellent option for those who may have prior injuries or are looking to protect their knees while running.

For those who appreciate some entertainment during their workouts, the Weslo WCTL29509.0 features a built-in audio port that allows users to connect their devices and listen to music through integrated speakers. This feature enhances the overall workout experience, making it more enjoyable and motivating.

In conclusion, the Weslo WCTL29509.0 treadmill combines compact design, powerful performance, and user-friendly features, making it an attractive option for home fitness enthusiasts. Whether you're a beginner or an experienced runner, this treadmill is designed to help you achieve your fitness goals effectively and comfortably.
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