Weslo WCTL31304.0 Change the incline of the treadmill as desired, Fat Calories/Calories, Key

Page 12

3

4

Change the incline of the treadmill as desired.

 

To reset the displays, press the Stop button, re-

 

 

 

move the key, and then reinsert the key.

To change the incline of the treadmill, press either

 

 

 

of the Incline buttons until the desired incline level

5

Measure your heart rate if desired.

is reached.

 

 

 

 

 

 

To measure your

 

Follow your progress with the four displays.

 

heart rate, stand

Pulse Sensor

 

 

 

on the foot rails

 

Fat Calories/Calories/

Mode Indicator

 

and place your

 

Pulse display—This

 

thumb on the

 

display shows the ap-

 

 

pulse sensor. Do

 

proximate numbers of fat

 

 

not press too

 

calories and calories you

 

 

hard, or the cir-

 

have burned (see FAT

 

 

culation in your

 

BURNING on page 17).

 

 

thumb will be restricted and your pulse will not

The display will change

 

 

be detected. After a few seconds, the heart-

from one number to the other every few seconds,

 

shaped indicator in the Fat Calories/Calories/

as shown by the mode indicators. The display will

 

Pulse display will begin to flash, one or two dashes

also show your heart rate when you use the pulse

 

(– –) will appear, and then your heart rate will be

sensor (see step 5).

 

 

shown. Hold your thumb on the pulse sensor for

 

 

 

about 15 seconds for the most accurate reading.

Time display—This dis-

 

 

If the displayed heart rate appears to be too high

play shows the elapsed

 

 

time you have walked or

 

 

or too low, or if your heart rate is not displayed, lift

run. When the Stop button

 

 

your thumb off the pulse sensor for a few seconds.

is pressed, the elapsed

 

 

Then, place your thumb on the pulse sensor as de-

time will flash.

 

 

scribed above. Remember to stand still while mea-

 

 

 

suring your heart rate.

 

Distance display—This

 

 

display shows the dis-

6

Turn on the fan if desired.

tance that you have

 

walked or run.

 

To turn on the fan at low

 

 

speed, press the fan button. To

Speed display—This dis-

 

turn on the fan at high speed,

 

press the button a second

play shows the speed of

 

 

time. To turn off the fan, press

the walking belt. Note:

 

 

the button a third time. Note:

The console can display

 

 

Any time that the walking belt is stopped for a few

speed and distance in ei-

 

 

minutes, the fan will automatically turn off.

ther miles or kilometers.

 

 

 

The letters “MPH” or

 

When you are finished exercising, remove the

“Km/H” will appear in the

 

7 key.

Speed display to show

 

 

which unit of measure-

 

Step onto the foot rails, press the Stop button, and

ment is selected. To

 

 

remove the key from the console. Keep the key in a

change the unit of mea-

 

 

secure place.

surement, hold down the Stop button, insert the

 

 

 

key into the console, and continue to hold the Stop

 

 

button for a moment. An “E” for English miles or an

 

 

“M” for metric kilometers will appear in the Fat

 

 

Calories/Calories/Pulse display. Press the Speed

 

 

increase button to change the unit of measure-

 

 

ment. When the desired unit of measurement is

 

 

selected, remove the key and then reinsert it.

 

 

12

Image 12
Contents QUESTIONS? Model No. WCTL31304.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is not pluggedYour own Phillips screwdriver Needlenose pliers Treadmill until it is completely assembledPage Top View Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key into the console When you are finished exercising, remove Change the incline of the treadmill as desiredMeasure your heart rate if desired Follow your progress with the four displaysHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop ViewProblem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page HOW to Order Replacement Parts Limited WarrantyR0705A Key Qty DescriptionExploded Drawing Exploded Drawing B-Model No. WCTL31304.0 R0705A Exploded Drawing C-Model No. WCTL31304.0 R0705A