HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console display or other electrical components.

Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the display will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode. When the key is in- serted, the manual mode will be selected. If a speed workout has been selected, press

the Workout Select button repeatedly until only zeros appear in the display.

3.Start the walking belt.

To start the walking belt, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.

To stop the walking belt, press the Stop button. If the time is shown in the display, the time will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.

4.Follow your progress with the display. The display features five modes:

•Speed—This mode displays the speed of the walking belt.

•Time—This mode displays the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout in- stead of the elapsed time.

•Distance—This mode displays the distance you have walked or run.

•Calories—This mode displays the approximate number of calories you have burned.

•Scan—This mode displays the speed, time, dis- tance, and calories modes, for a few seconds each, in a repeating cycle.