HOW to USE a Speed Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a speed workout. To select one of the four speed workouts, press the Workout Select but- ton repeatedly until the number of the desired workout appears in the

display. The duration of the workout will then ap- pear in the display. The profiles below the display show how the speed of the walking belt will change during the workouts.

3.Select the duration of the workout if desired. You can set the duration of the workout to a time between 15 and 45 minutes, in increments of 5 minutes. To set the duration of the workout press the Time increase or decrease button until the de- sired time is selected.

4.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments, unless you have changed the duration of the workout (see step 3). One speed setting is pro- grammed for each segment. The same speed set- ting may be programmed for consecutive segments. At the end of each segment of the workout, a se- ries of tones will sound. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you. When the next segment begins, the speed of the walking belt will automatically adjust to the speed setting for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

If the speed setting for the current segment is too high or too low, you can manually override the set-

ting by pressing the Speed buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment.

To stop the workout temporarily, press the Stop button. If the time is shown in the display, the time will begin to flash. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment.

5.Follow your progress with the display. See step 4 on pages 15 and 16.

6.When you are finished exercising, remove the key from the console.

See step 5 on page 16.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 18).

To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the de- sired position, and then fully reinsert the incline pin.

Adjust the other incline leg in the same way. CAUTION:

Before using the treadmill, make sure that both in- cline legs are at the same height and that both in- cline pins are fully inserted into the incline legs.

Incline	Incline	Incline
Pin	Incline	Pin
	Leg

After you have adjusted the incline legs, lower the treadmill (see page 19).