HOW to USE the Manual Mode, Select the manual mode

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected. If you have selected a

speed program, rese- lect the manual mode

by pressing the Speed Programs button repeat- edly until only zeros appear in the displays.

Press the Start button or the Speed increase

3 button to start the walking belt.

When either button is pressed, the walking belt will begin to move at 2 km/h. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in in- crements of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, hold down the Incline increase or decrease button until the desired incline level is reached.

5 Follow your progress with the displays.

The lower left display—As you exer- cise, the lower left dis- play can show the elapsed time and the distance that you have

walked or run. Note: During a speed program, the display will show the time remaining in the pro- gram instead of the elapsed time.

The lower right display—The lower right display can show the

speed of the walking belt and the approximate

number of calories that

you have burned. The display also shows your heart rate when you use the handgrip pulse sen- sor (see step 6 on page 15).

The upper display— The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking

belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While in- formation is shown in the upper display, the same information will not be shown in the lower left or right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can

display speed and dis- tance in either kilome- ters or miles. To see

which unit of measure- ment is selected, first re-

move the key, hold down the Stop button, and then reinsert the key into the console; after you hear a tone, release the Stop button. An “M” for metric kilometers or an “E” for English miles will appear in the upper display. Press the Speed in- crease button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it.