Measure your heart rate if desired

6 Measure your heart rate if desired.

The profiles on the console show how the speed of the walking belt will change during the pro-

Before using the hand- grip pulse sensor, re- move the sheets of clear plastic from the metal contacts. In addi- tion, make sure that your hands are clean.

Metal

Contacts

grams.

Press the Start button or the Speed increase

3 button to start the program.

When either button is pressed, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

7 key from the console.

Step onto the foot rails and press the Stop button. Next, remove the key from the console. Keep the key in a secure place. Then, switch the on/off switch to the “off” position and unplug the power cord.

HOW TO USE A SPEED PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select one of the four speed programs.

To select a speed pro-

gram, press the Speed Programs button re- peatedly; “P-1,” “P-2,” “P-3,” or “P-4” will ap-

pear in the upper dis-

play for a few seconds to show which program is selected. The maximum speed setting of the se- lected program will also flash in one of the dis- plays for a few seconds.

Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods.

Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The pro- gram will continue until all 30 periods are com- pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walk- ing belt will change if a different speed setting is programmed for the next period.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next period begins, the speed of the walking belt will change if a differ- ent speed setting is programmed for the next pe- riod.

4 Change the incline of the treadmill as desired.

See step 4 on page 14.

5 Follow your progress with the displays.

See step 5 on page 14.

6 Measure your heart rate if desired.

See step 6 on this page.

7 Whenkey. you are finished exercising, remove the

See step 7 on this page.