Weslo 400 user manual Monitor your progress with the display, Measure your heart rate if desired

3 Monitor your progress with the display.

The display features seven modes:

•Time—This mode displays the elapsed time.

•Speed—This mode displays the speed of the walking belt.

•Distance—This mode displays the distance that you have walked or run.

•Calories—This mode displays the approximate number of calories you have burned.

•Fat Calories—This mode displays the approxi- mate number of fat calories you have burned (see FAT BURNING on page 18).

•Pulse—This mode displays your heart rate when you use the pulse sensor.

•Scan—This mode displays the time, speed, dis- tance, calories, fat calories, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will be displayed only while the pulse sensor is being used.

Each time the

key is inserted into the console, the Scan mode will be selected.

The SCAN mode indicator will

appear in the display, and a second mode indica- tor will show which mode is currently displayed. Note: If you have selected a different mode, repeatedly press the Display Mode button to rese- lect the scan mode.

To select the

Time, Speed,

Distance, Calories, Fat Calories, or

Pulse mode for continuous dis-

play, repeatedly press the Display Mode button. The mode indicators will show which mode is selected. Make sure that the SCAN mode indica- tor does not appear.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Note: The console can display speed and dis- tance in either miles or kilometers (the letters “MPH” or “Km/H” will appear when the Speed mode is displayed). To change the unit of mea- surement, first hold down the Stop button while inserting the key

into the console,

and then release the Stop button.

An “E” (for English) or an “M”

(for metric) will appear in the dis-

play. Press the Speed increase button to change the unit of measurement. Then, remove the key and reinsert it.

4 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detect- ed. After a few seconds, the heart-shaped indica- tor in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec- onds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.

When you are finished exercising, remove the

5 key from the console.

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, switch the on/off switch to the “off” position and unplug the power cord.

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