Stamina Products 55-2010 Operational Instructions, Exercise Workout, Load Level Adjustment

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OPERATIONAL INSTRUCTIONS

ELLIPTICAL MODE AND STEPPER MODE

Your Elliptical / Stepper can be used in the ELLIPTICAL mode or the STEPPER mode. When the LINKAGE CONNECTORS(54) are attached to the FRONT STABILIZER(2), your Elliptical/Stepper is in the STEPPER mode. When the LINKAGE CONNECTORS(54) are attached to the CONNECTORS(53) which on the pivot Arms, your Elliptical / Stepper is in the ELLIPTICAL mode. Refer to the illustrations below to setup the STEPPER mode or the ELLIPTICAL mode.

CAUTION: Securely tighten both LOCKING KNOBS(56) before exercising.

STEPPER

ELLIPTICAL

EXERCISE WORKOUT

To start using the Elliptical / Stepper in the ELLIPTICAL mode, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine. To start using the Elliptical / Stepper in the STEPPER mode, stand on the foot pedals, grasp the handlebars, move your highest foot downward and follow the natural path of the machine.

NOTE: In the STEPPER mode, the Elliptical / Stepper works best with the crank rotating in reverse.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.

Load Level Adjustment

The load level of Elliptical /Stepper can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level.

To increase the load, turn the TENSION KNOB(27) clockwise.

To decrease the load, turn the TENSION KNOB(27) counterclockwise.

Forward and Reverse

Under the Elliptical Mode, the Elliptical /Stepper can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions.

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Contents Weight on this product should not exceed 250 lbs Customer Service Number 80055-2010 Stamina ProductsTable of Contents Safety InstructionsCall US First Before YOU Begin Elliptical/StepperHardware Identification Chart Assembly Instructions StepAssembly Instructions Repeat the above steps on the left side Plastic Fitting Assembly Instructions SET UP Instructions Function InspectionElliptical Mode and Stepper Mode Load Level AdjustmentOperational Instructions Exercise WorkoutUsing the Electronic Meter Power onPower OFF Function ButtonsFunctions Continue Operation DescriptionsMaintenance HOW to Install and Replace BatteryStorage Conditioning Guidelines Target Heart Rate Zone Estimated by AgeBent Torso Pulls Bent Over Leg StretchProduct Parts Drawing FrontBack Parts List DIAGRAM# Part Name QTYLinkage Bushing Limited Warranty WarrantyModel Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO

55-2010 specifications

Stamina Products 55-2010 represents a significant advancement in the realm of home fitness equipment, specifically designed to cater to users who seek an effective and efficient workout experience. This versatile piece of equipment combines innovative technology with practical features, making it an ideal choice for individuals looking to boost their fitness levels from the comfort of their homes.

One of the main features of the Stamina 55-2010 is its compact design, which allows it to fit seamlessly into smaller spaces. This makes it particularly appealing to those who may not have the luxury of a dedicated workout room or ample storage space. Despite its compact size, the 55-2010 does not compromise on performance, offering a range of functionalities that cater to various fitness goals.

The Stamina 55-2010 is equipped with a unique rowing mechanism that replicates the motion of actual rowing, providing users with a full-body workout. This low-impact exercise significantly reduces the risk of injury while promoting cardiovascular fitness and muscle strengthening. The adjustable resistance feature allows users to fine-tune their workouts according to their individual fitness levels, making it suitable for beginners and advanced users alike.

An impressive characteristic of the Stamina 55-2010 is its user-friendly monitor, which displays essential workout metrics, including time, distance, speed, and calories burned. This real-time feedback helps users track their progress and stay motivated throughout their exercise routine. Additionally, the ergonomic seat and smooth gliding tracks contribute to a comfortable workout experience, encouraging users to maintain longer sessions.

The durability of the Stamina 55-2010 is underscored by its sturdy construction, ensuring it can withstand regular use without losing performance. The device's design also emphasizes ease of transport, featuring built-in wheels that allow for effortless movement and storage when not in use.

In summary, the Stamina Products 55-2010 is a remarkable home fitness machine that combines compact design, advanced rowing technology, and user-centric features. It is an excellent choice for anyone looking to enhance their fitness journey, providing a comprehensive workout solution without the need for extensive space. Whether you're aiming to improve your cardiovascular health or tone your muscles, the Stamina 55-2010 offers a practical and enjoyable way to achieve your fitness goals.
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