Stamina Products 55-2010 owner manual Functions Continue, Operation Descriptions

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USING THE ELECTRONIC METER

FUNCTIONS: (Continue)

PULSE: Displays the pulse rate, from 30 to 240 beats per minute.

You can preset a desired HI PULSE, from 30 to 240 beats per minute. If your pulse exceeds the set value, the computer will warn you with an audible alarm. Stop exercising until your pulse is in the target zone.

To display pulse, grasp the Pulse Sensors on the Stationary Handlebar, one in each hand. The heart symbol " " will begin blinking when the Electronic Meter senses your pulse. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. If you do not place your hands correctly, the Meter will turn off the pulse circuit. Place your hands back on the Pulse Sensors correctly, the pulse readout will appear again.

PULSE RECOVERY FUNCTION

The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising. You can use this function to measure improvement as you get into shape. The ELECTRONIC METER will monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 to F6. F1 is best. The readout should only be used as a comparison between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function.

To start the pulse recovery function, grasp the Pulse Sensors on the Stationary Handlebar, one in each hand. Your pulse will be displayed approximately five (5) seconds after the heart symbol is displayed. Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse recovery function, only PULSE and TIME are working and the display will be as shown in illustration A. TIME will count down from 0:60 and the heart symbol will be blinking. When the TIME reaches 0, the Meter will show your pulse recovery condition from F1 to F6. See illustration B. Press any button to exit the pulse recovery function.

NOTE: 1. You can quit the pulse recovery function at any time by pressing the RECOVERY button.

2.Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6 will displayed as the pulse recovery condition.

A.B.

OPERATION DESCRIPTIONS

1.When "STOP" is shown on the display, the meter is in the STOP mode. You can only preset function values in the STOP mode.

2.During workouts, the meter will switch into STOP mode after 4 seconds of inactivity. All function values will be kept. Restart the meter by moving the pedals.

3.A continuous beep will sound for 6 seconds when any of the preset values is reached.

4.The meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. Push the RESET button to reset the functions to zero.

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Contents 55-2010 Weight on this product should not exceed 250 lbsCustomer Service Number 800 Stamina ProductsTable of Contents Safety InstructionsCall US First Before YOU Begin Elliptical/StepperHardware Identification Chart Assembly Instructions StepAssembly Instructions Repeat the above steps on the left side Plastic Fitting Assembly Instructions SET UP Instructions Function InspectionOperational Instructions Elliptical Mode and Stepper ModeLoad Level Adjustment Exercise WorkoutPower OFF Using the Electronic MeterPower on Function ButtonsFunctions Continue Operation DescriptionsStorage MaintenanceHOW to Install and Replace Battery Conditioning Guidelines Target Heart Rate Zone Estimated by AgeBent Torso Pulls Bent Over Leg StretchBack Product Parts DrawingFront Parts List DIAGRAM# Part Name QTYLinkage Bushing Model Limited WarrantyWarranty Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO

55-2010 specifications

Stamina Products 55-2010 represents a significant advancement in the realm of home fitness equipment, specifically designed to cater to users who seek an effective and efficient workout experience. This versatile piece of equipment combines innovative technology with practical features, making it an ideal choice for individuals looking to boost their fitness levels from the comfort of their homes.

One of the main features of the Stamina 55-2010 is its compact design, which allows it to fit seamlessly into smaller spaces. This makes it particularly appealing to those who may not have the luxury of a dedicated workout room or ample storage space. Despite its compact size, the 55-2010 does not compromise on performance, offering a range of functionalities that cater to various fitness goals.

The Stamina 55-2010 is equipped with a unique rowing mechanism that replicates the motion of actual rowing, providing users with a full-body workout. This low-impact exercise significantly reduces the risk of injury while promoting cardiovascular fitness and muscle strengthening. The adjustable resistance feature allows users to fine-tune their workouts according to their individual fitness levels, making it suitable for beginners and advanced users alike.

An impressive characteristic of the Stamina 55-2010 is its user-friendly monitor, which displays essential workout metrics, including time, distance, speed, and calories burned. This real-time feedback helps users track their progress and stay motivated throughout their exercise routine. Additionally, the ergonomic seat and smooth gliding tracks contribute to a comfortable workout experience, encouraging users to maintain longer sessions.

The durability of the Stamina 55-2010 is underscored by its sturdy construction, ensuring it can withstand regular use without losing performance. The device's design also emphasizes ease of transport, featuring built-in wheels that allow for effortless movement and storage when not in use.

In summary, the Stamina Products 55-2010 is a remarkable home fitness machine that combines compact design, advanced rowing technology, and user-centric features. It is an excellent choice for anyone looking to enhance their fitness journey, providing a comprehensive workout solution without the need for extensive space. Whether you're aiming to improve your cardiovascular health or tone your muscles, the Stamina 55-2010 offers a practical and enjoyable way to achieve your fitness goals.
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