Stamina Products 55-2010 owner manual Table of Contents, Safety Instructions

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TABLE OF CONTENTS

Page

 

Page

 

 

Safety Instructions

2

Maintenance

15

Before You Begin

4

Conditioning Guidelines

16

Hardware Identification Chart

5

Warm-up and Cool-Down

17

Assembly Instructions

6

Product Parts Drawing

18

Set Up Instructions

11

Parts List

19

Operational Instructions

12

Warranty

21

Exercise Workout

12

Notes

22

Using The Electronic Meter

13

Fax/Mail Ordering Form

23

Storage

15

 

 

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the Elliptical/Stepper.

1.Read all warnings posted on the Elliptical / Stepper.

2.Read this Owner's Manual and follow it carefully before using the Elliptical / Stepper. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the Elliptical / Stepper. Do not allow children to use or play on the Elliptical / Stepper. Keep children and pets away from the Elliptical / Stepper when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the Elliptical / Stepper on a solid level surface. Do not position the Elliptical / Stepper on loose rugs or uneven surfaces.

7.Inspect the Elliptical / Stepper for worn or loose components prior to use.

8.Tighten/replace any loose or worn components prior to using the Elliptical / Stepper.

9.Before exercising, securely tighten both Locking Knobs(56) which secure the Linkage Connectors(54).

10.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

11.Follow your physician's recommendations in developing your own personal fitness program.

12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

13.Consult a physician before using the Pulse Recovery Function described on pages 13 and 14.

14.Do not wear loose or dangling clothing while using the Elliptical / Stepper.

15.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

16.Be careful to maintain your balance while using, mounting, dismounting, or assembling the Elliptical / Stepper, loss of balance may result in a fall and serious bodily injury.

17.Keep both feet firmly and securely on the Foot Pedals while exercising.

18.The Elliptical / Stepper should not be used by persons weighing over 250 pounds.

19.The Elliptical / Stepper should be used by only one person at a time.

20.The Elliptical / Stepper is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents 55-2010 Weight on this product should not exceed 250 lbsCustomer Service Number 800 Stamina ProductsTable of Contents Safety InstructionsCall US First Before YOU Begin Elliptical/StepperHardware Identification Chart Assembly Instructions StepAssembly Instructions Repeat the above steps on the left side Plastic Fitting Assembly Instructions SET UP Instructions Function InspectionOperational Instructions Elliptical Mode and Stepper ModeLoad Level Adjustment Exercise WorkoutPower OFF Using the Electronic MeterPower on Function ButtonsFunctions Continue Operation DescriptionsStorage MaintenanceHOW to Install and Replace Battery Conditioning Guidelines Target Heart Rate Zone Estimated by AgeBent Torso Pulls Bent Over Leg StretchBack Product Parts DrawingFront Parts List DIAGRAM# Part Name QTYLinkage Bushing Model Limited WarrantyWarranty Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO

55-2010 specifications

Stamina Products 55-2010 represents a significant advancement in the realm of home fitness equipment, specifically designed to cater to users who seek an effective and efficient workout experience. This versatile piece of equipment combines innovative technology with practical features, making it an ideal choice for individuals looking to boost their fitness levels from the comfort of their homes.

One of the main features of the Stamina 55-2010 is its compact design, which allows it to fit seamlessly into smaller spaces. This makes it particularly appealing to those who may not have the luxury of a dedicated workout room or ample storage space. Despite its compact size, the 55-2010 does not compromise on performance, offering a range of functionalities that cater to various fitness goals.

The Stamina 55-2010 is equipped with a unique rowing mechanism that replicates the motion of actual rowing, providing users with a full-body workout. This low-impact exercise significantly reduces the risk of injury while promoting cardiovascular fitness and muscle strengthening. The adjustable resistance feature allows users to fine-tune their workouts according to their individual fitness levels, making it suitable for beginners and advanced users alike.

An impressive characteristic of the Stamina 55-2010 is its user-friendly monitor, which displays essential workout metrics, including time, distance, speed, and calories burned. This real-time feedback helps users track their progress and stay motivated throughout their exercise routine. Additionally, the ergonomic seat and smooth gliding tracks contribute to a comfortable workout experience, encouraging users to maintain longer sessions.

The durability of the Stamina 55-2010 is underscored by its sturdy construction, ensuring it can withstand regular use without losing performance. The device's design also emphasizes ease of transport, featuring built-in wheels that allow for effortless movement and storage when not in use.

In summary, the Stamina Products 55-2010 is a remarkable home fitness machine that combines compact design, advanced rowing technology, and user-centric features. It is an excellent choice for anyone looking to enhance their fitness journey, providing a comprehensive workout solution without the need for extensive space. Whether you're aiming to improve your cardiovascular health or tone your muscles, the Stamina 55-2010 offers a practical and enjoyable way to achieve your fitness goals.
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