Stamina Products 15-9200 owner manual Safety Instructions, Table of Contents

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TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Maintenance

13

Before You Begin

4

Conditioning Guidelines

14

Equipment Warning & Notice Labels

5

Warm-Up and Cool-Down

15

Hardware Identification Chart

6

Product Parts Drawing

16

Assembly Instructions

7

Parts List

17

Set Up Instructions

10

Warranty

19

Operational Instructions

11

Notes

20

Storage

13

Fax/Mail Ordering Form

22

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the CPS 9200 Indoor Cycle.

1.Read all warnings posted on the CPS 9200 Indoor Cycle.

2.The CPS 9200 Indoor Cycle should only be used after a thorough review of the Owner's Manual.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the CPS 9200 Indoor Cycle. Do not allow children to use or play on the CPS 9200 Indoor Cycle. Keep children and pets away from the CPS 9200 Indoor Cycle when it is in use.

5.The CPS 9200 Indoor Cycle is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.

6.Make sure the CPS 9200 Indoor Cycle is properly assembled and that all nuts and bolts are tightened before use.

7.It is recommended that you place this exercise equipment on an equipment mat.

8.Set up and operate the CPS 9200 Indoor Cycle on a solid level surface. Do not position the CPS 9200 Indoor Cycle on loose rugs or uneven surfaces.

9.Make sure that adequate space is available for access to and around the CPS 9200 Indoor Cycle.

10.Adjust the STANDS(51) under the FRONT and REAR STABILIZERS(3, 4) so that the CPS 9200 Indoor Cycle sits on the floor without rocking. See page 13 for detailed leveling instructions.

11.Before using, inspect CPS 9200 Indoor Cycle for worn or loose components, and tighten or replace any worn or loose components prior to use.

12.Before getting on the CPS 9200 Indoor Cycle, always check the SEAT POST(5), SEAT SLIDER(6), PEDALS(16, 17), and HANDLEBAR(2) to be sure they are secure. The ADJUSTMENT KNOBS(48) must be inserted into one of the holes in the SEAT POST(5) and the HANDLEBAR(2) and tightened.

13.Each user should adjust the seat per instructions on page 11.

14.Do not attempt to adjust the seat while you are on the CPS 9200 Indoor Cycle.

15.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

16.Follow your physician's recommendations in developing your own personal fitness program.

17.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

18.Do not wear loose or dangling clothing while using the CPS 9200 Indoor Cycle.

19.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

20.Care should be taken in mounting or dismounting the CPS 9200 Indoor Cycle.

21.The CPS 9200 Indoor Cycle should not be used by persons weighing over 300 pounds.

22.The CPS 9200 Indoor Cycle should be used by only one person at a time.

23.The CPS 9200 Indoor Cycle is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents Owners Manual Stamina ProductsSafety Instructions Table of ContentsCall US First Before YOU Begin Equipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions StepAssembly Instructions Place the Water BOTTLE72 in the Water Bottle HOLDER71 SET UP Instructions Function InspectionOperational Instructions Load AdjustmentSeat Height Adjustment FORWARD/AFT Position of SeatHandlebar Height Adjustment Pedal Strap AdjustmentAdding a Fitness Monitor or Meter MaintenanceStorage Conditioning Guidelines Target Heart Rate Zone Estimated by AgeWARM-UP and COOL-DOWN Back Product Parts DrawingFront Parts List Part NameWater Bottle Holder Limited Warranty WarrantyPage Page FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO