Speed Interval Workout, Weight Loss | Smooth Fitness 8.25E manual

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COMPUTER OPERATION

SPEED INTERVAL:

When treadmill is in PROGRAM SELECT status, press button. The LEVEL display will show a blinking 01. There are a total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER button. The TIME LED will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the time, 4 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to start the program. The program will start with 2 minutes in MIN. SPEED and 2 minutes in MAX. SPEED. Repeat this in 4 minutes segments until the time counts down to zero.

Pre-set INCLINE LEVEL at 0%. Adjust the incline level using the INCLINE UP/DOWN button during the workout.

SPEED INTERVAL WORKOUT

LEVEL	MIN. SPEED	MAX. SPEED
1	1.8	3.0
2	2.0	3.4
3	2.2	3.8
4	2.4	4.2
5	2.6	4.6
6	2.8	5.0
7	3.0	5.4
8	3.2	5.8
9	3.4	6.2
10	3.6	6.6
11	3.8	7.0
12	4.0	7.2

WEIGHT LOSS:

When the treadmill is in PROGRAM SELECT status, press the button. The LEVEL will display a blinking 01. There are a total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the ENTER button. The TIME LED will show a pre-set workout time of 30 minutes. Press the INCLINE UP/DOWN button to adjust the time, 5 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START button to start the program. The program will start with 2 .5minutes in MIN. SPEED/GRADE% and 2.5 minutes in MAX. SPEED/GRADE%. Repeat in 5 minute segments until the time counts down to zero.

WEIGHT LOSS WORKOUT

LEVEL	MIN. SPEED	MAX. SPEED	MIN. GRADE%	MAX GRADE%
1	1.6	2.8	0	3
2	1.8	3.0	0	4
3	2.0	3.2	1	5
4	2.2	3.4	1	6
5	2.4	3.6	2	7
6	2.6	3.8	2	8
7	2.8	4.0	3	9
8	3.0	4.2	3	10
9	3.2	4.4	3	11
10	3.4	4.6	4	12
11	3.6	4.8	4	13
12	3.8	5.0	4	14

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8.25E specifications

The Smooth Fitness 8.25E elliptical is a high-quality machine designed for fitness enthusiasts who desire an effective and efficient workout experience. It combines advanced technology with user-friendly features to deliver a full-body cardiovascular workout that can be adapted to any fitness level.

One of the standout features of the Smooth Fitness 8.25E is its robust 20-inch stride length, which accommodates users of varying heights while ensuring a natural motion during workouts. This singular design element helps reduce strain on the joints, making it an ideal option for users recovering from injuries or those looking for low-impact exercise solutions.

Incorporating advanced magnetic resistance, the 8.25E offers up to 16 different levels of resistance that can be easily adjusted to match the user's fitness goals. This allows for progressively challenging workouts and the ability to customize sessions based on personal preferences. The elliptical also features an oversized footplate that enhances comfort and stability, further improving the overall exercise experience.

The Smooth Fitness 8.25E includes an advanced LCD console that displays essential workout metrics such as time, distance, calories burned, speed, and heart rate. This ensures that users can easily track their progress and make informed decisions regarding their fitness routines. The console is also equipped with built-in Bluetooth technology, allowing users to synchronize their workouts with fitness apps on their smartphones, promoting a more connected and interactive experience.

Moreover, this elliptical boasts a sound system with integrated speakers, providing users with the option to enjoy their favorite music or podcasts during workouts. The device's compact design also makes it suitable for use in smaller spaces, providing the versatility to fit seamlessly into any home gym.

The Smooth Fitness 8.25E is constructed with durability in mind, featuring a robust frame that can support a weight capacity of up to 350 pounds. Its smooth-glide motion, paired with maintenance-free bearings, ensures years of reliable performance without the need for extensive upkeep.

In summary, the Smooth Fitness 8.25E elliptical combines comfort, technology, and durability, making it an excellent choice for anyone looking to elevate their home fitness experience. Whether you are a beginner or an experienced athlete, this elliptical provides the features and functionality to help you achieve your fitness goals effectively.