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COMPUTER OPERATION
LEVEL | MIN. LEVEL | MAX. LEVEL |
1 | 0 | 4 |
2 | 1 | 5 |
3 | 2 | 6 |
4 | 3 | 7 |
5 | 4 | 8 |
6 | 5 | 9 |
7 | 6 | 10 |
8 | 7 | 11 |
9 | 8 | 12 |
10 | 9.0 | 13.0 |
11 | 10.0 | 14.0 |
12 | 11.0 | 15.0 |
During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline level by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the
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P3 INTERVAL SPEED
If you select the P3 INTERVAL SPEED program, the LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and a blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP/ENTER button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED start and change follows the
LEVEL | MIN. SPEED | MAX. SPEED |
1 | 1.8 | 3.0 |
2 | 2.0 | 3.4 |
3 | 2.2 | 3.8 |
4 | 2.4 | 4.2 |
5 | 2.6 | 4.6 |
6 | 2.8 | 5.0 |
7 | 3.0 | 5.4 |
8 | 3.2 | 5.8 |
9 | 3.4 | 6.2 |
10 | 3.6 | 6.6 |
11 | 3.8 | 7.0 |
12 | 4.0 | 7.4 |
During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by pressing the SPEED UP/DOWN buttons.
COOL DOWN
After the