Smooth Fitness 5.25E user manual Muscle Chart, Muscle Groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B	Pectoral muscles	Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E	Forearm muscles	Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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Contents 25E Motorized Treadmill Precautions Power Requirements Preassembly Supplied components 108207 208 209 302 303 304 Supplied Hardware MillimetersComplete Upright Components Complete Computer Console ComponentsComplete Handle Bar Components Description Qty Order No500 Complete Motor Components Complete parts list Description Qty Order No 700 Complete Deck Frame ComponentsDescription Qty Order No Parts Diagram Most of the Parts Show Here have Already Been PRE-ASSEMBLED215 202 213 812 204 810 216 307 308 309 807 301 302 110 303 304 802 305 306 415 403 414 825 843 402 844 412 401 411 413 802 410 818 823 501 812 602 604 835 605 601 836 606 838 836 846 603 847 607 703 702 705 704 840 839 841 707 848 828 701 842 818 706 Assembly ComponentsHardware Assemble Upright Frame Assemble Front Handle Bar Assemble The Side Handlebars 802 Assemble Computer ConsoleAssembly base covers Attaching Rubber Cover Inserting Water Bottle Holders Assembly Complete Safety FeaturesHow to fold up the treadmill Folding InstructionsHow to unfold the treadmill Unfolding InstructionsTransport Instructions Transport InstructionsGA B C SET User Weight Display ModeSET UP User Information English / Metric ConversionSET User Target Heart Rate SET User HeightSET User AGE Operate ProgramCool Down P3 Interval SpeedP4 Weight Loss P5 5K Self Learning / CompetitionP6 Heart Rate Control Motion Control Operation HOW to Maintain the Momentum G-FIT-5.25 Treadmill Belt AdjustmentMaintainence Cleaning Deck LubricationTo apply lubricant to the walking belt Warranty Frame Drive Electronics Parts Motor Years Labor Important Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Muscle GroupsStretching Routine Warm up and cool downTroubleshooting Symptom ResolutionTreadmill will not start Smooth Fitness PO BOX Farnborough GU14 4BS United Kingdom