Smooth Fitness 5.25E SET User Height, SET User AGE, SET User Target Heart Rate, Operate Program

Page 32

32

COMPUTER OPERATION

SET USER HEIGHT

After setting the user weight, the LCD will display H. The CALORIES LCD display now shows the blinking factory setting user height 67”/170CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press STOP/ENTER to set the user height.

SET USER AGE

After setting the user height, the LCD will display A. The INCLINE LEVEL LCD display now shows the blinking factory setting user age 35. Press the INCLINE UP/DOWN buttons to adjust the user age correctly and press STOP/ENTER to set the user age. When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting.

SET USER TARGET HEART RATE

The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age. For age 35, the maximum user heart rate should be 185 and 85% of user heart rate, which is 157. After setting the user age, the LCD will show P and the PULSE LCD shows the blinking factory target heart rate setting. Press the INCLINE UP/DOWN buttons to adjust the user target heart rate properly for your own physical condition and press the STOP/ENTER button to set the user TARGET HEART RATE.

Now, you have completed the user information set up. For the 2nd or other member in the family, please assign a different user ID. Each time when the treadmill is switched off and switched on again it will enter the select program procedure. The user ID will show the user ID of the previous user.

OPERATE PROGRAM

After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the procedure to operate the different programs as described below:

P1 MANUAL PROGRAM

If you select the P1 MANUAL program, the LCD will show the following:

After completing the user information set up, the SPEED LCD displays the initial speed 2.0MPH/3.2KPH and the PULSE LCD displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the START button to start the workout. Press the SPEED UP/DOWN buttons to adjust the speed from 0.5MPH to 10MPH and press the INCLINE UP/DOWN buttons to adjust the incline level from level 0 to 15. Distance, time, calories all count up from 0.

P2 INTERVAL INCLINE

If you select the P2 INTERVAL INCLINE program, the LCD will show the following:

After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the workout load level from 1 to 12 then press the STOP/ENTER button to confirm the setting.

Then the blinking TIME LCD displays 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button to confirm the setting.

Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre-set chart as follows:

Page 31 Page 33
Image 32
Page 31 Page 33
Contents 25E Motorized Treadmill Precautions Power Requirements Preassembly 207 208 209 302 303 304 Supplied components108 Supplied Hardware MillimetersComplete Computer Console Components Complete Handle Bar ComponentsComplete Upright Components Description Qty Order No500 Complete Motor Components Complete parts list Description Qty Order No 700 Complete Deck Frame ComponentsDescription Qty Order No Parts Diagram Most of the Parts Show Here have Already Been PRE-ASSEMBLED215 202 213 812 204 810 216 307 308 309 807 301 302 110 303 304 802 305 306 415 403 414 825 843 402 844 412 401 411 413 802 410 818 823 501 812 602 604 835 605 601 836 606 838 836 846 603 847 607 703 702 705 704 840 839 841 707 848 828 701 842 818 706 Hardware AssemblyComponents Assemble Upright Frame Assemble Front Handle Bar Assemble The Side Handlebars 802 Assemble Computer ConsoleAssembly base covers Attaching Rubber Cover Inserting Water Bottle Holders Assembly Complete Safety FeaturesHow to fold up the treadmill Folding InstructionsHow to unfold the treadmill Unfolding Instructions Transport Instructions Transport InstructionsGA B C Display Mode SET UP User InformationSET User Weight English / Metric ConversionSET User Height SET User AGESET User Target Heart Rate Operate ProgramCool Down P3 Interval SpeedP4 Weight Loss P5 5K Self Learning / CompetitionP6 Heart Rate Control Motion Control Operation Maintainence HOW to Maintain the Momentum G-FIT-5.25 TreadmillBelt Adjustment To apply lubricant to the walking belt CleaningDeck Lubrication Years Labor WarrantyFrame Drive Electronics Parts Motor Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Muscle GroupsStretching Routine Warm up and cool downTreadmill will not start TroubleshootingSymptom Resolution Smooth Fitness PO BOX Farnborough GU14 4BS United Kingdom
Top Page Image Contents