Smooth Fitness 9.65LC user manual 12.0

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209.65 LC TREADMILL

COMPUTER OPERATION

A

B

C

D

 

 

TIME

LEVEL CARDIO FATBUN WEIGHT-LOSS INTERVAL RUNNING

28:52

 

 

 

DISTANCE

 

 

9:00

KM

 

 

8.0

INCLINE

12.0

MODE

CALORIES

AGE

 

 

 

 

WEIGHT

 

 

 

8

 

GOAL

SPEED

 

MPH

 

PLUSE

 

SPEED

 

KPH

 

%

 

 

 

 

E

F

A

TIME

Displays minutes and seconds of the elapsed or remaining time.

 

 

B

DISTANCE

Displays the completed or remaining distance in miles.

 

 

C

CALORIES:

Displays estimated use of calories at the time of display

 

INCLINE:

 

Displays the current running incline.

 

 

D

Pulse

Displays the current heart rate

 

Goal:

 

Displays the percentage of the program completed.

 

SPEED:

 

Displays the program setup speed.

 

SPEED SEGMENT NUMBER.

 

Display the segment number during the creation of a custom course.

 

INCLINE SEGMENT NUMBER.

 

Display the segment number during the creation of a custom course.

 

 

E

SPEED GRAPH / INCLINE GRAPH

Displays boththe speed and incline profile. Press select to toggle between both profiles.

 

GENDER SETTING DISPLAY

 

display the diagram of male and female

 

BFR/BMI/BMR

 

Displays BFR/BMI/BMR.

F

PROGRAM

Displays the selected training program number.

 

SPEED

 

Displays the current running speed.

 

AGE

 

Displays the age during program setup.

 

WEIGHT

 

Displays the weight during program setup.

 

HEIGHT

 

Displays the height during program setup..

 

TEST RESULT OF “BFR/BMI/BMR”

 

Displays the number value of BFR/BMI/BMR.

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Contents 65LC Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxesHardware KIT Supplied Components / Supplied HardwareComplete Parts List Description QTYComplete Diagram Bottle holderComplete Parts Diagram Assembly Please Read ALL Steps Before Beginning Your Work Assembly Attach Console to Left and Right UprightsTighten all bolts and fasteners now Assembly of the bottle holder to the cross bar Power Switch Computer Operation Computer Display Pause Quick Speed KEY 12.0 Program P2 Speed Quick StartComputer Operation P3 Hill P4 Target Heart RateSpeed Computer Operation P5 60% MAX Heart Rate P6 75% MAX Heart RateComputer Operation P6 75% MAX Heart Rate P7 85% MAX Heart RateComputer Operation P8 Body FAT P9 Fitness TestComputer Operation P9 Fitness Test P10~P14 Custom ProgramsHOW to Maintain Your Treadmill MaintainenceMaintenance To apply lubricant to the walking beltImportant Steps AvertissementMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Trouble Shooting Guide TroubleshootingLimited Warranty Lifetime Year 65LC Canada888.800.1167