Smooth Fitness 9.65LC user manual 12.0

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209.65 LC TREADMILL

COMPUTER OPERATION

A

B

C

D

 

 

TIME

LEVEL CARDIO FATBUN WEIGHT-LOSS INTERVAL RUNNING

28:52

 

 

 

DISTANCE

 

 

9:00

KM

 

 

8.0

INCLINE

12.0

MODE

CALORIES

AGE

 

 

 

 

WEIGHT

 

 

 

8

 

GOAL

SPEED

 

MPH

 

PLUSE

 

SPEED

 

KPH

 

%

 

 

 

 

E

F

A

TIME

Displays minutes and seconds of the elapsed or remaining time.

 

 

B

DISTANCE

Displays the completed or remaining distance in miles.

 

 

C

CALORIES:

Displays estimated use of calories at the time of display

 

INCLINE:

 

Displays the current running incline.

 

 

D

Pulse

Displays the current heart rate

 

Goal:

 

Displays the percentage of the program completed.

 

SPEED:

 

Displays the program setup speed.

 

SPEED SEGMENT NUMBER.

 

Display the segment number during the creation of a custom course.

 

INCLINE SEGMENT NUMBER.

 

Display the segment number during the creation of a custom course.

 

 

E

SPEED GRAPH / INCLINE GRAPH

Displays boththe speed and incline profile. Press select to toggle between both profiles.

 

GENDER SETTING DISPLAY

 

display the diagram of male and female

 

BFR/BMI/BMR

 

Displays BFR/BMI/BMR.

F

PROGRAM

Displays the selected training program number.

 

SPEED

 

Displays the current running speed.

 

AGE

 

Displays the age during program setup.

 

WEIGHT

 

Displays the weight during program setup.

 

HEIGHT

 

Displays the height during program setup..

 

TEST RESULT OF “BFR/BMI/BMR”

 

Displays the number value of BFR/BMI/BMR.

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Contents 65LC Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxesHardware KIT Supplied Components / Supplied HardwareComplete Parts List Description QTYComplete Diagram Bottle holderComplete Parts Diagram Assembly Please Read ALL Steps Before Beginning Your Work Assembly Attach Console to Left and Right UprightsTighten all bolts and fasteners now Assembly of the bottle holder to the cross bar Power Switch Computer Operation Computer Display Pause Quick Speed KEY 12.0 Program P2 Speed Quick StartComputer Operation P3 Hill P4 Target Heart RateSpeed Computer Operation P5 60% MAX Heart Rate P6 75% MAX Heart RateComputer Operation P6 75% MAX Heart Rate P7 85% MAX Heart RateComputer Operation P8 Body FAT P9 Fitness TestComputer Operation P9 Fitness Test P10~P14 Custom ProgramsHOW to Maintain Your Treadmill MaintainenceMaintenance To apply lubricant to the walking beltImportant Steps AvertissementMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Trouble Shooting Guide TroubleshootingLimited Warranty Lifetime Year 65LC Canada888.800.1167

9.65LC specifications

The Smooth Fitness 9.65LC treadmill is a top-tier piece of equipment designed to cater to both fitness enthusiasts and casual users. It boasts an impressive combination of advanced features and technologies, making it a standout choice in the crowded market of home fitness equipment.

One of the key characteristics of the Smooth Fitness 9.65LC is its powerful 3.0 CHP motor, which provides smooth and consistent performance even at high speeds or with incline adjustments. This motor allows users to reach speeds of up to 12 mph, making it suitable for various workout intensities from brisk walking to intense running sessions. The motor also operates quietly, ensuring an uninterrupted workout experience.

The running surface is another highlight of this treadmill. The 20" x 60" belt provides ample space for users of all sizes, accommodating a wide range of strides and movements. The cushioned deck technology is designed to reduce impact on joints, which is particularly beneficial for runners who want to minimize the risk of injury. This innovative shock-absorption system enhances comfort during workouts, allowing users to exercise for longer durations without discomfort.

In terms of technology, the Smooth Fitness 9.65LC features a user-friendly console equipped with an LCD display that tracks essential metrics such as speed, distance, time, and calories burned. This data helps users monitor their progress in real-time, which can be motivating and informative. Additionally, the treadmill includes Bluetooth connectivity that enables users to sync their workouts with fitness apps, providing a comprehensive view of their fitness journey.

The treadmill also comes with several built-in workout programs designed to cater to different fitness levels and goals. With over 15 pre-set programs, including weight loss, interval training, and performance enhancement, users can find a regimen that suits their personal preferences. This variety ensures that workouts remain engaging and challenging over time.

Safety is a crucial aspect of the Smooth Fitness 9.65LC, featuring an emergency stop system and a safety key that provides peace of mind during vigorous exercise. It is also equipped with a folding design, which makes it easy to store away when not in use, saving valuable space in the home.

Overall, the Smooth Fitness 9.65LC treadmill is a robust and well-equipped machine that combines power, comfort, and versatility, making it an excellent investment for anyone looking to enhance their fitness routine in the convenience of their own home.