Smooth Fitness 9.65LC user manual Computer Operation P8 Body FAT, P9 Fitness Test

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COMPUTER OPERATION

P8 BODY FAT

This program is designed to measure your BMI.

NOTE: The below test results are estimated and are only meant to provide an estimated fitness keystone. Consult your health provider for accurate testing.

P8 Body Fat

Press Speed + / - until P8 is displayed in the computer window. Press select to confirm.

Enter Age

To enter your age press the speed + / - until your age is displayed. Press select to confirm.

Enter Weight

To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.

Enter Height

To enter your height press the speed + / - until your height is displayed. Press select to confirm

Enter Gender

To enter your gender press the speed + / - until your gender is displayed. Note: Do not press select you must press start to begin the program.

Press start to begin the program.

The contact heart rate grips must be held to perform this program. 15 seconds after the program has been started the results will be visible in the display.

P9 FITNESS TEST

This program is designed to measure your fitness level through a 12 minute program.

NOTE: The below test results are estimated and are only meant to provide an estimated fitness keystone. Consult your health provider for accurate testing.

P9 Fitness Test

Press Speed + / - until P9 is displayed in the computer window. Press select to confirm.

Enter Age

To enter your age press the speed + / - until your age is displayed. Press select to confirm.

Enter Weight

To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.

Enter Gender

To enter your gender press the speed + / - until your gender is displayed. Note: Do not press select you must press start to begin the program.

Press start to begin the program.

The Results will be displayed in the LED window once the program is completed. The results can be compared with the chart on the next page.

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Contents 65LC Motorized Treadmill For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Open the boxes Before YOU BeginSupplied Components / Supplied Hardware Hardware KITDescription QTY Complete Parts ListBottle holder Complete DiagramComplete Parts Diagram Assembly Please Read ALL Steps Before Beginning Your Work Attach Console to Left and Right Uprights AssemblyTighten all bolts and fasteners now Assembly of the bottle holder to the cross bar Power Switch Computer Operation Computer Display Pause Quick Speed KEY 12.0 Program Quick Start P2 SpeedP4 Target Heart Rate Computer Operation P3 HillSpeed P6 75% MAX Heart Rate Computer Operation P5 60% MAX Heart RateP7 85% MAX Heart Rate Computer Operation P6 75% MAX Heart RateP9 Fitness Test Computer Operation P8 Body FATP10~P14 Custom Programs Computer Operation P9 Fitness TestMaintainence HOW to Maintain Your TreadmillTo apply lubricant to the walking belt MaintenanceAvertissement Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineRead carefully the following before using your treadmill Troubleshooting Trouble Shooting GuideLifetime Year 65LC Canada Limited Warranty888.800.1167

9.65LC specifications

The Smooth Fitness 9.65LC treadmill is a top-tier piece of equipment designed to cater to both fitness enthusiasts and casual users. It boasts an impressive combination of advanced features and technologies, making it a standout choice in the crowded market of home fitness equipment.

One of the key characteristics of the Smooth Fitness 9.65LC is its powerful 3.0 CHP motor, which provides smooth and consistent performance even at high speeds or with incline adjustments. This motor allows users to reach speeds of up to 12 mph, making it suitable for various workout intensities from brisk walking to intense running sessions. The motor also operates quietly, ensuring an uninterrupted workout experience.

The running surface is another highlight of this treadmill. The 20" x 60" belt provides ample space for users of all sizes, accommodating a wide range of strides and movements. The cushioned deck technology is designed to reduce impact on joints, which is particularly beneficial for runners who want to minimize the risk of injury. This innovative shock-absorption system enhances comfort during workouts, allowing users to exercise for longer durations without discomfort.

In terms of technology, the Smooth Fitness 9.65LC features a user-friendly console equipped with an LCD display that tracks essential metrics such as speed, distance, time, and calories burned. This data helps users monitor their progress in real-time, which can be motivating and informative. Additionally, the treadmill includes Bluetooth connectivity that enables users to sync their workouts with fitness apps, providing a comprehensive view of their fitness journey.

The treadmill also comes with several built-in workout programs designed to cater to different fitness levels and goals. With over 15 pre-set programs, including weight loss, interval training, and performance enhancement, users can find a regimen that suits their personal preferences. This variety ensures that workouts remain engaging and challenging over time.

Safety is a crucial aspect of the Smooth Fitness 9.65LC, featuring an emergency stop system and a safety key that provides peace of mind during vigorous exercise. It is also equipped with a folding design, which makes it easy to store away when not in use, saving valuable space in the home.

Overall, the Smooth Fitness 9.65LC treadmill is a robust and well-equipped machine that combines power, comfort, and versatility, making it an excellent investment for anyone looking to enhance their fitness routine in the convenience of their own home.
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