www.smoothfitness.com
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COMPUTER OPERATION
P8 BODY FAT
This program is designed to measure your BMI.
NOTE: The below test results are estimated and are only meant to provide an estimated fitness keystone. Consult your health provider for accurate testing.
P8 Body Fat
Press Speed + / - until P8 is displayed in the computer window. Press select to confirm.
Enter Age
To enter your age press the speed + / - until your age is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.
Enter Height
To enter your height press the speed + / - until your height is displayed. Press select to confirm
Enter Gender
To enter your gender press the speed + / - until your gender is displayed. Note: Do not press select you must press start to begin the program.
Press start to begin the program.
The contact heart rate grips must be held to perform this program. 15 seconds after the program has been started the results will be visible in the display.
P9 FITNESS TEST
This program is designed to measure your fitness level through a 12 minute program.
NOTE: The below test results are estimated and are only meant to provide an estimated fitness keystone. Consult your health provider for accurate testing.
P9 Fitness Test
Press Speed + / - until P9 is displayed in the computer window. Press select to confirm.
Enter Age
To enter your age press the speed + / - until your age is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.
Enter Gender
To enter your gender press the speed + / - until your gender is displayed. Note: Do not press select you must press start to begin the program.
Press start to begin the program.
The Results will be displayed in the LED window once the program is completed. The results can be compared with the chart on the next page.