Smooth Fitness 9.65LC user manual Muscle Chart, Targeted muscle groups

Page 32

32

9.65 LC TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

 

 

MUSCLE GROUPS

 

 

 

A

Shoulder muscles

Calf muscles

 

 

 

B

Pectoral muscles

Trapezius muscles

 

 

 

C

Bicep muscle

Tricep muscles

 

 

 

D

Abdominal muscles

Back muscles

 

 

 

E

Forearm muscles

Gluteal muscles

 

 

 

F

Quadricep muscles

Hamstring muscles

 

 

 

G

H

I

J

K

L

Page 31 Page 33
Image 32
Page 31 Page 33
Contents 65LC Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxesHardware KIT Supplied Components / Supplied HardwareComplete Parts List Description QTYComplete Diagram Bottle holderComplete Parts Diagram Assembly Please Read ALL Steps Before Beginning Your Work Assembly Attach Console to Left and Right UprightsTighten all bolts and fasteners now Assembly of the bottle holder to the cross bar Power Switch Computer Operation Computer Display Pause Quick Speed KEY 12.0 Program P2 Speed Quick StartComputer Operation P3 Hill P4 Target Heart RateSpeed Computer Operation P5 60% MAX Heart Rate P6 75% MAX Heart RateComputer Operation P6 75% MAX Heart Rate P7 85% MAX Heart RateComputer Operation P8 Body FAT P9 Fitness TestComputer Operation P9 Fitness Test P10~P14 Custom ProgramsHOW to Maintain Your Treadmill MaintainenceMaintenance To apply lubricant to the walking beltImportant Steps AvertissementMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Trouble Shooting Guide TroubleshootingLimited Warranty Lifetime Year 65LC Canada888.800.1167

9.65LC specifications

The Smooth Fitness 9.65LC treadmill is a top-tier piece of equipment designed to cater to both fitness enthusiasts and casual users. It boasts an impressive combination of advanced features and technologies, making it a standout choice in the crowded market of home fitness equipment.

One of the key characteristics of the Smooth Fitness 9.65LC is its powerful 3.0 CHP motor, which provides smooth and consistent performance even at high speeds or with incline adjustments. This motor allows users to reach speeds of up to 12 mph, making it suitable for various workout intensities from brisk walking to intense running sessions. The motor also operates quietly, ensuring an uninterrupted workout experience.

The running surface is another highlight of this treadmill. The 20" x 60" belt provides ample space for users of all sizes, accommodating a wide range of strides and movements. The cushioned deck technology is designed to reduce impact on joints, which is particularly beneficial for runners who want to minimize the risk of injury. This innovative shock-absorption system enhances comfort during workouts, allowing users to exercise for longer durations without discomfort.

In terms of technology, the Smooth Fitness 9.65LC features a user-friendly console equipped with an LCD display that tracks essential metrics such as speed, distance, time, and calories burned. This data helps users monitor their progress in real-time, which can be motivating and informative. Additionally, the treadmill includes Bluetooth connectivity that enables users to sync their workouts with fitness apps, providing a comprehensive view of their fitness journey.

The treadmill also comes with several built-in workout programs designed to cater to different fitness levels and goals. With over 15 pre-set programs, including weight loss, interval training, and performance enhancement, users can find a regimen that suits their personal preferences. This variety ensures that workouts remain engaging and challenging over time.

Safety is a crucial aspect of the Smooth Fitness 9.65LC, featuring an emergency stop system and a safety key that provides peace of mind during vigorous exercise. It is also equipped with a folding design, which makes it easy to store away when not in use, saving valuable space in the home.

Overall, the Smooth Fitness 9.65LC treadmill is a robust and well-equipped machine that combines power, comfort, and versatility, making it an excellent investment for anyone looking to enhance their fitness routine in the convenience of their own home.
Top Page Image Contents