Smooth Fitness 5.65S user manual Computer Operation, Safety Key Pad

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COMPUTER OPERATION

Dot-matrix

Safety Key Pad

If the safety key is not present the treadmill will not function

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Contents 65S Motorized Treadmill For future service or related questions PrecautionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Open the boxes Before YOU BeginSupplied Components / Supplied Hardware 65S-1 Complete Parts ListM8*140mm Bolt 565S-2 565S-3 Parts Diagram Parts Diagram 14 5.65S Treadmill Assembly Please Read ALL Steps Before Beginning Your Work Assemble Console Mast to Base FramePinch. do not tighten any bolts until Attach Console to Left and Right Uprights Assembly308 205 204 Assembly the console to the bottle holderStep 229Horizontal Adjustment Fold UpUnfold Maintainence HOW to Maintain Your TreadmillTo apply lubricant under the walking belt CleaningBefore beginning Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineRead carefully the following before using your treadmill Computer Operation Safety Key PadDisplay Function Enter / DisplayP1 Fitness test： User Profile ModeCool down mode Quick StartP2 HRCHeart Rate Control AGE SEX Very Good Average BAD Very BADP3 Custom 32 5.65S Treadmill Computer Operation 34 5.65S Treadmill Computer Operation P6 Target P5 Body indexHandle Buttons Music jack Music Jack UsageSymptom Cause Solution TroubleshootingYear Limited Warranty888.800.1167

5.65S specifications

The Smooth Fitness 5.65S is one of the most notable elliptical machines available for home fitness enthusiasts. Designed to provide a low-impact cardiovascular workout, this machine offers a multitude of features and technologies aimed at enhancing user experience and efficiency.

One of the standout features of the Smooth Fitness 5.65S is its adjustable stride length. This versatility allows users of varying heights to find their optimal stride, making workouts comfortable for everyone. The machine generally offers stride lengths of up to 20 inches, catering to a wide range of fitness levels.

In terms of resistance, the 5.65S boasts a magnetic resistance system with 16 levels of adjustable intensity. This allows users to customize their workouts according to their fitness goals, whether they are looking to ease into a routine or push their limits. The smooth transition between resistance levels ensures a consistent and enjoyable workout flow.

The 5.65S is equipped with a backlit LCD console that displays essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is particularly beneficial, allowing users to stay within their target heart rate zones for optimal fat burning and cardiovascular conditioning.

For additional guidance, the elliptical includes several preset workout programs designed by fitness experts. These programs cater to various fitness levels and target different goals, from weight loss to endurance building. Users can also create custom workouts to suit their specific needs.

Another remarkable aspect of the Smooth Fitness 5.65S is its sturdy construction. The elliptical is built to withstand regular use, featuring a robust frame that ensures stability during workouts. Additionally, the machine is designed for easy mobility, equipped with wheels that allow for convenient transport and storage.

Noise reduction technology is integrated into the design, which means users can enjoy a quieter workout experience, making it ideal for home environments.

Overall, the Smooth Fitness 5.65S is a comprehensive fitness solution that combines advanced technology and thoughtful design to provide effective workouts. It stands as a solid choice for anyone looking to deepen their commitment to fitness while enjoying the comfort of home.