Smooth Fitness user manual 32 5.65S Treadmill

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325.65S TREADMILL

COMPUTER OPERATION

P4 COURSE：

1.After selecting the user profile press Program select button until P4 is displayed, “COURSE” will scroll in the Dot-matrix window. Press enter to confirm..

2.Course program selection: Time window will display『P401』, press Speed ▼ / ▲ to select『P401』~『P440』 then press Enter to confirm.

3.『P401』is a manual program, speed and incline will need to be adjusted manually, 『P402』~『P440』are preset programs, speed and/or incline will change automatically.

4.Setting the time: The time window will flash the preset time, press Speed ▼ / ▲ to set time then press Start to begin the workout.

5.Beginning the workout：

(1). The speed and incline will change automatically. If the time is set to 0 , speed and/or incline will change every 2 minutes, if the time is set each segment time will be 1/12 the total time set.

(2). You can use any speed and incline key or device to adjust speed and incline.(once the segment is complete the speed and incline will return to the preset)

(3). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle mode. Press Start to begin the workout after all the desired segments have been set, the program will automatically be saved.

6. Program Profiles：

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Contents 65S Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxesSupplied Components / Supplied Hardware Complete Parts List 65S-1M8*140mm Bolt 565S-2 565S-3 Parts Diagram Parts Diagram 14 5.65S Treadmill Pinch. do not tighten any bolts until Assembly Please Read ALL Steps Before Beginning Your WorkAssemble Console Mast to Base Frame Assembly Attach Console to Left and Right Uprights308 Assembly the console to the bottle holder 205 204229 StepUnfold Horizontal AdjustmentFold Up HOW to Maintain Your Treadmill MaintainenceCleaning To apply lubricant under the walking beltImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Safety Key Pad Computer OperationEnter / Display Display FunctionUser Profile Mode Cool down modeQuick Start P1 Fitness test：AGE SEX Very Good Average BAD Very BAD P2 HRCHeart Rate ControlP3 Custom 32 5.65S Treadmill Computer Operation 34 5.65S Treadmill Computer Operation P5 Body index P6 TargetHandle Buttons Music Jack Usage Music jackTroubleshooting Symptom Cause SolutionLimited Warranty Year888.800.1167

5.65S specifications

The Smooth Fitness 5.65S is one of the most notable elliptical machines available for home fitness enthusiasts. Designed to provide a low-impact cardiovascular workout, this machine offers a multitude of features and technologies aimed at enhancing user experience and efficiency.

One of the standout features of the Smooth Fitness 5.65S is its adjustable stride length. This versatility allows users of varying heights to find their optimal stride, making workouts comfortable for everyone. The machine generally offers stride lengths of up to 20 inches, catering to a wide range of fitness levels.

In terms of resistance, the 5.65S boasts a magnetic resistance system with 16 levels of adjustable intensity. This allows users to customize their workouts according to their fitness goals, whether they are looking to ease into a routine or push their limits. The smooth transition between resistance levels ensures a consistent and enjoyable workout flow.

The 5.65S is equipped with a backlit LCD console that displays essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is particularly beneficial, allowing users to stay within their target heart rate zones for optimal fat burning and cardiovascular conditioning.

For additional guidance, the elliptical includes several preset workout programs designed by fitness experts. These programs cater to various fitness levels and target different goals, from weight loss to endurance building. Users can also create custom workouts to suit their specific needs.

Another remarkable aspect of the Smooth Fitness 5.65S is its sturdy construction. The elliptical is built to withstand regular use, featuring a robust frame that ensures stability during workouts. Additionally, the machine is designed for easy mobility, equipped with wheels that allow for convenient transport and storage.

Noise reduction technology is integrated into the design, which means users can enjoy a quieter workout experience, making it ideal for home environments.

Overall, the Smooth Fitness 5.65S is a comprehensive fitness solution that combines advanced technology and thoughtful design to provide effective workouts. It stands as a solid choice for anyone looking to deepen their commitment to fitness while enjoying the comfort of home.
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