Smooth Fitness 5.65S user manual P5 Body index, P6 Target

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365.65S TREADMILL

COMPUTER OPERATION

P5 Body index:

1.After selecting the user profile press Program select button until P5 is displayed, “BODY INDEX” will scroll in the Dot- matrix window. Press enter to confirm. (this program is solely based on the information entered into the user profile and is calculated using generic BFR, BMI, and BMR formulas)

2.Begin calculating:

(1). Press start to begin, and the Dot-matrix will display “CALCULATING”

(2). After five seconds, the window will show BFR / BMI / BMR and Time window will show calculating value.

3.Test results: The below test results are estimated and are only meant to provide an estimated fitness keystone. Consult your health provider for accurate testing.

(1). BFR (Body Fat Ratio): Average15~25% for male, 20~30% for female.

(2). BMI (Body Mass Index): Underweight0-17, Normal18-25, over weight26-30, Obese31 or greater

(3). BMR (Basal Metabolic Rate): Calories burned when the body is left inactive.

Warning: THIS PROGRAM IS ONLY DESIGNED TO MARK THE IMPROVEMENT IN THE USER’S FITNESS LEVEL AND IS NOT MEANT TO DIAGNOSE OR PREDICT HEALTH CONDITIONS. PLEASE CONSULT YOUR PHYCIAN PRIOR TO USING THIS PRODUCT.

P6 Target:

1.After selecting the user profile press Program select button until P6 is displayed, “TARGET” will scroll in the Dot- matrix window. Press enter to confirm.

(1). Setting the time: The time window will flash the preset time. Press Speed ▼ / ▲ to set the time then press Enter to confirm.

(2). Setting the target calories:

After the TIME set up procedure, the calories window will flash the preset calories. Press Speed ▼ / ▲ to set the Calories, then press Enter to confirm

(3). Setting the target distance:

After the Calories set up procedure, the distance window will flash the preset distance. Press Speed ▼ / ▲ to set the Distance, then press Enter to confirm

2.Beginning the workout:

(1). After the Target mode set up procedure, Press start, the Time, Distance and Calories will begin to count down. When any of the set values(Time, Calories, Distance) reach 0 the program will end. If any value is set to 0, it will not be included in the program

(2). After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle mode. Press Start to begin the workout after all the desired segments have been set, the program will automatically be saved.

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Contents 65S Motorized Treadmill Precautions For future service or related questionsPour réparations futures ou questions connexes Power Requirements Power RequirementsAlimentation Before YOU Begin Open the boxesSupplied Components / Supplied Hardware Complete Parts List 65S-1M8*140mm Bolt 565S-2 565S-3 Parts Diagram Parts Diagram 14 5.65S Treadmill Assembly Please Read ALL Steps Before Beginning Your Work Assemble Console Mast to Base FramePinch. do not tighten any bolts until Assembly Attach Console to Left and Right Uprights308 Assembly the console to the bottle holder 205 204229 StepHorizontal Adjustment Fold UpUnfold HOW to Maintain Your Treadmill MaintainenceCleaning To apply lubricant under the walking beltImportant Steps Before beginningMuscle Chart Targeted muscle groupsStretching Routine Warm up and cool downRead carefully the following before using your treadmill Safety Key Pad Computer OperationEnter / Display Display FunctionUser Profile Mode Cool down modeQuick Start P1 Fitness test：AGE SEX Very Good Average BAD Very BAD P2 HRCHeart Rate ControlP3 Custom 32 5.65S Treadmill Computer Operation 34 5.65S Treadmill Computer Operation P5 Body index P6 TargetHandle Buttons Music Jack Usage Music jackTroubleshooting Symptom Cause SolutionLimited Warranty Year888.800.1167

5.65S specifications

The Smooth Fitness 5.65S is one of the most notable elliptical machines available for home fitness enthusiasts. Designed to provide a low-impact cardiovascular workout, this machine offers a multitude of features and technologies aimed at enhancing user experience and efficiency.

One of the standout features of the Smooth Fitness 5.65S is its adjustable stride length. This versatility allows users of varying heights to find their optimal stride, making workouts comfortable for everyone. The machine generally offers stride lengths of up to 20 inches, catering to a wide range of fitness levels.

In terms of resistance, the 5.65S boasts a magnetic resistance system with 16 levels of adjustable intensity. This allows users to customize their workouts according to their fitness goals, whether they are looking to ease into a routine or push their limits. The smooth transition between resistance levels ensures a consistent and enjoyable workout flow.

The 5.65S is equipped with a backlit LCD console that displays essential workout data, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is particularly beneficial, allowing users to stay within their target heart rate zones for optimal fat burning and cardiovascular conditioning.

For additional guidance, the elliptical includes several preset workout programs designed by fitness experts. These programs cater to various fitness levels and target different goals, from weight loss to endurance building. Users can also create custom workouts to suit their specific needs.

Another remarkable aspect of the Smooth Fitness 5.65S is its sturdy construction. The elliptical is built to withstand regular use, featuring a robust frame that ensures stability during workouts. Additionally, the machine is designed for easy mobility, equipped with wheels that allow for convenient transport and storage.

Noise reduction technology is integrated into the design, which means users can enjoy a quieter workout experience, making it ideal for home environments.

Overall, the Smooth Fitness 5.65S is a comprehensive fitness solution that combines advanced technology and thoughtful design to provide effective workouts. It stands as a solid choice for anyone looking to deepen their commitment to fitness while enjoying the comfort of home.
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