True Fitness PS800, PS600 manual Contact Heart Rate CHR

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CONTACT HEART RATE

CHAPTER ONE: BASIC OPERATION

The CHR system lets you monitor your heart rate without wearing a strap.

Gently grasp the CHR pads.

During this time, the system is analyzing and locking in your heart rate. Within about 15 seconds, your digital heart rate in beats per minute (bpm) should be displayed.

Important: The CHR System should only be used at speeds of 4 mph or lower. Above this speed the CHR accuracy is unavoidably unreliable due to large muscle movements.

CONTACT HEART RATE (CHR)

1.Exercise with smooth body motions.

2.Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)

3.Grip the pads lightly, not tightly.

4.Make sure your hands are clean, free of both dirt and hand lotions.

A Note on CHR Accuracy

CHR monitoring may be a bit less accurate than a chest strap, since the heart rate signals are much stronger at the chest.

About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more up-and- down manner in their chest, as opposed to leaning over to one side.

FOR BEST CHR RESULTS

When using a HRC workout, it

is best to use chest strap monitoring. These workouts work best with the extra accuracy gained from a chest-contact heart rate monitoring system.

PS TREADMILLS OWNER’S GUIDE

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Contents PS75 PS100 PS300 PS600 PS800 Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsPS Treadmills OWNER’S Guide Quick Start Pause your workout by pressingTable of Contents Basic Operation This ChapterUsing the Keyboard CHAPTER ONE Basic OperationTo unfold the treadmill please read the following To fold up the treadmill, please read the followingManual Operation Guide CHAPTER ONE BASIC OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRSpecial Workouts Changes in InclineChanges in Speed PRE-SET Workouts = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Workout Introduction CHAPTER TWO HRC WorkoutsEasy Steps to AN HRC Workout Workout Setup Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Chapter Three User WorkoutsDesigning AN Exercise Program What is the F.I.T. CONCEPT? Chapter Four Designing AN Exercise ProgramFrequency How Often You Exercise Intensity How Hard You ExerciseMore F.I.T. Concept Overview METsTime How Long You Exercise Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare and Maintenance Lubrication & Cleaning Chapter Five Care and MaintenanceImportant do not clean or wipe under the running belt Treadbelt Adjustment ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Mets Table Appendix BAppendix B Mets Table Truefitness.com

PS800, PS600 specifications

The True Fitness PS600 and PS800 are two exceptional treadmill models designed for fitness enthusiasts looking for reliable performance, innovative features, and comfort during workouts. With a blend of advanced technology and user-friendly design, both models cater to various fitness levels, making them a popular choice for home gyms and commercial settings alike.

Starting with the True PS600, this treadmill is engineered for durability and ease of use. One of its standout features is the robust 3.0 HP continuous duty motor, ensuring consistent power and speed for a variety of workouts. It offers a top speed of up to 12 mph, which is suitable for both walking and running enthusiasts. The running surface measures 20 inches by 60 inches, providing ample space for users to move freely while exercising.

The PS600 incorporates the True Soft System, a unique shock absorption technology that minimizes impact on joints, making it an excellent option for users wanting a low-impact exercise experience. Additionally, it has a maximum incline of 15 percent, allowing for heightened intensity during workouts. The console features a simple, intuitive layout with a large LED display that shows essential metrics such as time, distance, speed, incline, and calories burned.

On the other hand, the True PS800 takes performance up a notch, featuring an upgraded 4.0 HP motor designed for heavy usage, making it ideal for more intense workouts. The PS800 also supports speeds up to 15 mph, appealing to serious runners and competitors. Its running surface is identical to the PS600, with the same dimensions providing a comfortable experience.

A key feature of the PS800 is its advanced touchscreen display, which provides personalized workout programs and connectivity options for users to track their fitness progress. The model also includes integrated Bluetooth technology, allowing users to connect their devices for a seamless fitness experience. The True PS800 also supports heart rate monitoring with built-in sensors, providing crucial feedback for optimizing workout effectiveness.

Both models are designed for maximum stability and comfort, with oversized handrails and a folding design for easy storage. They also come with pre-set workout programs to suit various fitness goals, allowing users to challenge themselves while keeping their routines engaging.

In summary, the True Fitness PS600 and PS800 treadmills stand out for their commitment to quality, user-friendly features, and advanced technology, making them ideal choices for anyone serious about their fitness journey.
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