True Fitness PS600, PS800 manual Here are some tips to achieving your weight management goal

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WEIGHT & SPORTS TRAINING PROGRAMS

CHAPTER FOUR: DESIGNING AN EXERCISE PROGRAM

Try to reach and maintain 60-75 percent of your maximum heart rate with moderate exercise.

Exercise for 30-45 minutes at 60-65 percent of your target heart rate.

Here are some tips to achieving your weight management goal:

Consume most of your dietary calories at breakfast and lunch, and eat a light dinner. Do not eat close to bedtime.

Exercise before meals. Moderate exercise will help suppress your appetite.

Take exercise breaks throughout the day to help increase metabolism (calorie expenditure).

When you are training to improve strength and performance:

Exercise four to five days a week. Alternate exercise days and intervals of hard to very hard exercise with easy to moderate exercise.

Exercise for 30 minutes or longer.

Warning: these strategies are intended for average, healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or if you feel faint or have any discomfort when you exercise, stop! Consult your physician before continuing. Remember, every workout should begin with a warm-up and finish with a cool-down.

SPORTS TRAINING

PS TREADMILLS OWNER’S GUIDE

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Contents PS75 PS100 PS300 PS600 PS800 Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyPS Treadmills OWNER’S Guide Pause your workout by pressing Quick StartTable of Contents This Chapter Basic OperationCHAPTER ONE Basic Operation Using the KeyboardTo fold up the treadmill, please read the following To unfold the treadmill please read the followingCHAPTER ONE BASIC Operation Manual Operation GuideHeart Rate Monitoring Contact Heart Rate CHR Contact Heart RateChanges in Incline Special WorkoutsChanges in Speed = Incline = Speed PRE-SET WorkoutsSpeed Intervals Heart Rate Control Workouts CHAPTER TWO HRC Workouts HRC Workout IntroductionEasy Steps to AN HRC Workout Workout Setup Important Points about HRC Record and RUN User Workouts User WorkoutsChapter Three User Workouts Record and RUN User WorkoutsDesigning AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Chapter Four Designing AN Exercise Program Frequency How Often You ExerciseMETs More F.I.T. Concept OverviewTime How Long You Exercise Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing & Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalCare and Maintenance Chapter Five Care and Maintenance Lubrication & CleaningImportant do not clean or wipe under the running belt Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Appendix B Mets TableAppendix B Mets Table Truefitness.com

PS800, PS600 specifications

The True Fitness PS600 and PS800 are two exceptional treadmill models designed for fitness enthusiasts looking for reliable performance, innovative features, and comfort during workouts. With a blend of advanced technology and user-friendly design, both models cater to various fitness levels, making them a popular choice for home gyms and commercial settings alike.

Starting with the True PS600, this treadmill is engineered for durability and ease of use. One of its standout features is the robust 3.0 HP continuous duty motor, ensuring consistent power and speed for a variety of workouts. It offers a top speed of up to 12 mph, which is suitable for both walking and running enthusiasts. The running surface measures 20 inches by 60 inches, providing ample space for users to move freely while exercising.

The PS600 incorporates the True Soft System, a unique shock absorption technology that minimizes impact on joints, making it an excellent option for users wanting a low-impact exercise experience. Additionally, it has a maximum incline of 15 percent, allowing for heightened intensity during workouts. The console features a simple, intuitive layout with a large LED display that shows essential metrics such as time, distance, speed, incline, and calories burned.

On the other hand, the True PS800 takes performance up a notch, featuring an upgraded 4.0 HP motor designed for heavy usage, making it ideal for more intense workouts. The PS800 also supports speeds up to 15 mph, appealing to serious runners and competitors. Its running surface is identical to the PS600, with the same dimensions providing a comfortable experience.

A key feature of the PS800 is its advanced touchscreen display, which provides personalized workout programs and connectivity options for users to track their fitness progress. The model also includes integrated Bluetooth technology, allowing users to connect their devices for a seamless fitness experience. The True PS800 also supports heart rate monitoring with built-in sensors, providing crucial feedback for optimizing workout effectiveness.

Both models are designed for maximum stability and comfort, with oversized handrails and a folding design for easy storage. They also come with pre-set workout programs to suit various fitness goals, allowing users to challenge themselves while keeping their routines engaging.

In summary, the True Fitness PS600 and PS800 treadmills stand out for their commitment to quality, user-friendly features, and advanced technology, making them ideal choices for anyone serious about their fitness journey.
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