True Fitness PS800, PS600 manual Changes in Speed

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SPECIAL WORKOUTS

CHAPTER ONE: BASIC OPERATION

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

WALKING

AND

RUNNING: SPEED INTERVALS

WALKING

AND

RUNNING: SPEED RAMP

PS TREADMILLS OWNER’S GUIDE

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Contents PS75 PS100 PS300 PS600 PS800 Thank YOU for Selecting True Review for Your Safety Important Safety InstructionsPS Treadmills OWNER’S Guide Quick Start Pause your workout by pressingTable of Contents Basic Operation This ChapterUsing the Keyboard CHAPTER ONE Basic OperationTo unfold the treadmill please read the following To fold up the treadmill, please read the followingManual Operation Guide CHAPTER ONE BASIC OperationHeart Rate Monitoring Contact Heart Rate Contact Heart Rate CHRSpecial Workouts Changes in InclineChanges in Speed PRE-SET Workouts = Incline = SpeedSpeed Intervals Heart Rate Control Workouts HRC Workout Introduction CHAPTER TWO HRC WorkoutsEasy Steps to AN HRC Workout Workout Setup Important Points about HRC User Workouts Record and RUN User WorkoutsRecord and RUN User Workouts Chapter Three User WorkoutsDesigning AN Exercise Program Frequency How Often You Exercise What is the F.I.T. CONCEPT?Chapter Four Designing AN Exercise Program Intensity How Hard You ExerciseTime How Long You Exercise More F.I.T. Concept OverviewMETs Using the F.I.T. Concept Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing & Maintaining Fitness Here are some tips to achieving your weight management goal When you are training to improve strength and performanceCare and Maintenance Important do not clean or wipe under the running belt Lubrication & CleaningChapter Five Care and Maintenance Treadbelt Adjustment ServiceTreadbelt Tension Target Heart Rate Chart Appendix a Mets Table Appendix BAppendix B Mets Table Truefitness.com

PS800, PS600 specifications

The True Fitness PS600 and PS800 are two exceptional treadmill models designed for fitness enthusiasts looking for reliable performance, innovative features, and comfort during workouts. With a blend of advanced technology and user-friendly design, both models cater to various fitness levels, making them a popular choice for home gyms and commercial settings alike.

Starting with the True PS600, this treadmill is engineered for durability and ease of use. One of its standout features is the robust 3.0 HP continuous duty motor, ensuring consistent power and speed for a variety of workouts. It offers a top speed of up to 12 mph, which is suitable for both walking and running enthusiasts. The running surface measures 20 inches by 60 inches, providing ample space for users to move freely while exercising.

The PS600 incorporates the True Soft System, a unique shock absorption technology that minimizes impact on joints, making it an excellent option for users wanting a low-impact exercise experience. Additionally, it has a maximum incline of 15 percent, allowing for heightened intensity during workouts. The console features a simple, intuitive layout with a large LED display that shows essential metrics such as time, distance, speed, incline, and calories burned.

On the other hand, the True PS800 takes performance up a notch, featuring an upgraded 4.0 HP motor designed for heavy usage, making it ideal for more intense workouts. The PS800 also supports speeds up to 15 mph, appealing to serious runners and competitors. Its running surface is identical to the PS600, with the same dimensions providing a comfortable experience.

A key feature of the PS800 is its advanced touchscreen display, which provides personalized workout programs and connectivity options for users to track their fitness progress. The model also includes integrated Bluetooth technology, allowing users to connect their devices for a seamless fitness experience. The True PS800 also supports heart rate monitoring with built-in sensors, providing crucial feedback for optimizing workout effectiveness.

Both models are designed for maximum stability and comfort, with oversized handrails and a folding design for easy storage. They also come with pre-set workout programs to suit various fitness goals, allowing users to challenge themselves while keeping their routines engaging.

In summary, the True Fitness PS600 and PS800 treadmills stand out for their commitment to quality, user-friendly features, and advanced technology, making them ideal choices for anyone serious about their fitness journey.