True Fitness PS600, PS800 manual Easy Steps to AN HRC Workout

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EASY STEPS TO AN HRC WORKOUT

CHAPTER TWO: HRC WORKOUTS

Several types of HRC workouts are available on the PS treadmills.

Time-based constant HRC: pick a target heart rate and exercise for the amount of time you select.

Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

Interval heart rate training (PS800 Only): the treadmill alternates work intervals at your selected target heart rate with rest intervals that are at ½ workload. You set the length of both intervals.

1.Press the HRC key. Press .

2.Adjust your desired workout time. Press .

3.Adjust the target heart rate. Press . Use the chart in Appendix A to help pick a target heart rate.

4.Adjust the maximum speed the treadmill will use during

the workout. Press . Tip: for a comfortable walking workout, set a maximum speed of 2.5 or 3 mph.

5.Adjust the maximum incline the treadmill will use during

the workout. Press . Tip: if you prefer a walking workout (see above’s tip), set a maximum incline of 15% to take full advantage of the treadmill’s performance.

6.Press .

HRC WORKOUTS

EASY STEPS

TO A HRC

WORKOUT

PS TREADMILLS OWNER’S GUIDE

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Contents PS75 PS100 PS300 PS600 PS800 Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyPS Treadmills OWNER’S Guide Pause your workout by pressing Quick StartTable of Contents This Chapter Basic OperationCHAPTER ONE Basic Operation Using the KeyboardTo fold up the treadmill, please read the following To unfold the treadmill please read the followingCHAPTER ONE BASIC Operation Manual Operation GuideHeart Rate Monitoring Contact Heart Rate CHR Contact Heart RateChanges in Incline Special WorkoutsChanges in Speed = Incline = Speed PRE-SET WorkoutsSpeed Intervals Heart Rate Control Workouts CHAPTER TWO HRC Workouts HRC Workout IntroductionEasy Steps to AN HRC Workout Workout Setup Important Points about HRC Record and RUN User Workouts User WorkoutsChapter Three User Workouts Record and RUN User WorkoutsDesigning AN Exercise Program Intensity How Hard You Exercise What is the F.I.T. CONCEPT?Chapter Four Designing AN Exercise Program Frequency How Often You ExerciseMETs More F.I.T. Concept OverviewTime How Long You Exercise Using the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing & Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalCare and Maintenance Chapter Five Care and Maintenance Lubrication & CleaningImportant do not clean or wipe under the running belt Service Treadbelt AdjustmentTreadbelt Tension Target Heart Rate Chart Appendix a Appendix B Mets TableAppendix B Mets Table Truefitness.com

PS800, PS600 specifications

The True Fitness PS600 and PS800 are two exceptional treadmill models designed for fitness enthusiasts looking for reliable performance, innovative features, and comfort during workouts. With a blend of advanced technology and user-friendly design, both models cater to various fitness levels, making them a popular choice for home gyms and commercial settings alike.

Starting with the True PS600, this treadmill is engineered for durability and ease of use. One of its standout features is the robust 3.0 HP continuous duty motor, ensuring consistent power and speed for a variety of workouts. It offers a top speed of up to 12 mph, which is suitable for both walking and running enthusiasts. The running surface measures 20 inches by 60 inches, providing ample space for users to move freely while exercising.

The PS600 incorporates the True Soft System, a unique shock absorption technology that minimizes impact on joints, making it an excellent option for users wanting a low-impact exercise experience. Additionally, it has a maximum incline of 15 percent, allowing for heightened intensity during workouts. The console features a simple, intuitive layout with a large LED display that shows essential metrics such as time, distance, speed, incline, and calories burned.

On the other hand, the True PS800 takes performance up a notch, featuring an upgraded 4.0 HP motor designed for heavy usage, making it ideal for more intense workouts. The PS800 also supports speeds up to 15 mph, appealing to serious runners and competitors. Its running surface is identical to the PS600, with the same dimensions providing a comfortable experience.

A key feature of the PS800 is its advanced touchscreen display, which provides personalized workout programs and connectivity options for users to track their fitness progress. The model also includes integrated Bluetooth technology, allowing users to connect their devices for a seamless fitness experience. The True PS800 also supports heart rate monitoring with built-in sensors, providing crucial feedback for optimizing workout effectiveness.

Both models are designed for maximum stability and comfort, with oversized handrails and a folding design for easy storage. They also come with pre-set workout programs to suit various fitness goals, allowing users to challenge themselves while keeping their routines engaging.

In summary, the True Fitness PS600 and PS800 treadmills stand out for their commitment to quality, user-friendly features, and advanced technology, making them ideal choices for anyone serious about their fitness journey.
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